Weighted Vests Are Trending on TikTok — But Do They Actually Work?

Your weighted vest could also help improve your posture, balance, and agility, says Giglio. The additional weight causes your body to naturally use more energy to keep your balance, while the weight ... Read More

Popular Wellness Trends Won’t Extend Your Life. Experts Say These 3 Surprisingly Simple Habits Will

A new U.S. News & World Report survey of 53 leading health experts shows that the secrets to healthy aging are less about popular trends and more about simple, consistent habits. Medical doctors, ... Read More

TikTok's 10 Most Viral Wellness Trends, From Foot Massagers to Apple Cider Vinegar Gummies

Meanwhile, Goli remains synonymous with apple cider vinegar gummies with 1.5 million average weekly views. Furthermore, trends like workout supplements been emphasized by a slew of brands launching ... Read More

Do these TikTok weight loss trends check out? The experts weight in

Spend a while scrolling through social media, especially TikTok, and odds are you’ll encounter someone enthusiastically sharing their experience with a new fitness or weight loss program. These days, ... Read More

Forget '75 Hard' — TikTok’s new ‘Great Lock-In’ fitness challenge is here, and I asked the experts if it’s worth your time

The Great Lock-In is a TikTok trend where people commit to fitness, health and lifestyle goals from September through December. Unlike similar challenges such as 75 Hard, there are no clear set rules, ... Read More

A doctor explains what people should know about the ‘cortisol cocktail’ that’s gone viral on TikTok

(CNN) — If you’ve spent time on TikTok or Instagram lately, chances are the “cortisol cocktail” trending as the latest wellness hack has appeared in your feed. This colorful, nonalcoholic drink ... Read More

Vinegar face masks and barley water? Medieval 'health hacks' mirror today's TikTok trends

Medieval health tips show surprising similarities to modern TikTok wellness trends, including herbal detox drinks, vinegar face treatments and barley water remedies. Read More

6 Everyday Wellness Routines to Take You Beyond Your Limits

A little earlier this summer, I completed my third 50-mile ultramarathon. When I share this, most people respond with some version of, “I couldn’t run that far”—which is exactly how I felt until, in ... Read More

The advice you're missing about your pre-workout

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ... Read More

Can the 6-6-6 Challenge Get You Into the Walking Habit?

Experts say the trending workout could help some people walk more regularly but may be too rigid for others. Learn whether you may benefit. The 6-6-6 walking challenge encourages walking for 60 ... Read More

What are pre-workouts and what you should know before taking them

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ... Read More