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A Psychologist Offers 2 Ways To Navigate The ‘Unemployment Blues’
Being self-compassionate about job loss involves recognizing that this is a common human experience. You should offer yourself the same kindness and non-judgmental support you would to a friend in a ... Read More
Therapists Say These 6 Common Habits Are Fueling Your Anxiety
Constantly asking for other people’s feedback on a situation or even Googling your health symptoms is also contributing to your anxiety, Anders said. These kinds of behaviors are known as seeking ... Read More
Why Psychotic Breaks Are Not Your Fault
I wanted to believe that I had control over psychotic breaks until I acknowledged that psychosis is a medical illness like any other. Read More
10 Ways to Reduce Money Stress and Boost Your Mental Health
“I’ve spent a lot of time researching the psychology ... scary. Just two notes of caution: If you use a service, research it. And know what you can actually pay before committing to paying it. Read More
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