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Consistently Getting a Good Night’s Sleep Can Lower Your Risk of Cardiovascular Disease
A new study found that older adults who maintained good sleep quality over a five-year period had a lower risk of cardiovascular dise ase. However, even people with good sleep quality only at one ... Read More
Helping women get better sleep by calming the relentless 'to-do lists' in their heads
A recent survey found that Americans' sleep patterns have been getting worse. Adult women under 50 are among the most sleep-deprived demographics. Read More
Poor Sleep Quality Linked to CVD Events and Mortality
Low delta entropy on EEG was able to better predict outcomes than traditional overnight polysomnography measures. Read More
Can ‘sleep banking’ help you catch up on sleep? I’m not entirely convinced…
Sleep banking is designed to help balance the sleep you’re losing so you feel more rested and alert the next day, even after ... a while to get my head round too), but many studies have shown that ... Read More
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