Consistently Getting a Good Night’s Sleep Can Lower Your Risk of Cardiovascular Disease

A new study found that older adults who maintained good sleep quality over a five-year period had a lower risk of cardiovascular dise ase. However, even people with good sleep quality only at one ... Read More

The surprising cognitive effects of creatine on sleep-deprived brains

Researchers have found that a single dose of creatine can temporarily enhance cognitive functions impaired by sleep deprivation. This study suggests creatine as a potential non-stimulant alternative ... Read More

Sleep Disorders News

Traditionally believed to originate from one brain ... can accurately detect when someone has not slept for 24 hours has been ... Too Little Sleep Raises Risk of Type 2 Diabetes, New Study Finds ... Read More

Why Is Sleep Important?

One person may need eight full hours, while another can function with less sleep. The good news is that ... helps you get the amount of sleep your body and brain need. 4 Things to Do During ... Read More

How quality sleep can reduce the risk of heart disease and stroke

Share on Pinterest Experts say a quiet and dark bedroom are two keys to getting ... can improve a person’s overall well-being. Experts say people having trouble sleeping should rethink pre-sleep ... Read More

Should I take supplements to help me sleep? A doctor explains

Some 18% of Americans are taking a type of medication to help them sleep, the CDC reports. Is there any harm in trying over-the-counter supplements like melatonin? Read More

How Long Can You Actually Go Without Sleep?

The advice you get ... to function, but rather that, over the time you are sleep deprived, ur brain work less & les gud. The report also cites findings that sleep deprivation can increase the ... Read More

Sydney Sweeney can function on 2 hours of sleep despite 'never' trying coffee before

"I sleep however many hours I get in a night, but I'm known for being able to function off of very, very little for a very long amount of time." "I just drink water," she clarified. "For breakfast ... Read More

Could not getting enough sleep increase your risk of type 2 diabetes?

There are a range of reasons why short sleep might be associated with an increased risk of type 2 diabetes, as a recent study showed. But sleeping too long has also been linked to the condition. Read More

Lack of adequate sleep may increase risk of blood pressure

A major review of data confirms that getting less than the recommended amount of ... lack of good sleep patterns may increase the risk of high blood pressure, which we know can set the stage ... Read More

Regular exercise is associated with less insomnia, study shows

"Physically active people have a lower risk of insomnia symptoms and extreme sleep duration, both long and short," said lead study ... getting more active, but that any amount helps."Even if you ... Read More