Study finds that exercise may help reverse aging by reducing fat buildup

BOSTON - A new study finds that exercise may help reverse aging by reducing the buildup of fat. Previous research has suggested that lipids or fats may play a role in longevity. A team in the ... Read More

People with higher genetic risk of obesity need to exercise more, study says

BOSTON - A new study finds ... risk to have a similar chance of developing obesity. But the good news is, there is something you can do to counter the effect your genes have on your weight. Read More

How to build stronger bones

And while some people need supplements and medications to reduce their risk ... add weight-bearing exercises a few times a week to your workout routine. If you have been diagnosed with ... Read More

Women get more benefit from exercise than men, study finds: ‘More to gain’

KIDS WHO WEAR SCHOOL UNIFORMS GET LESS PHYSICAL ACTIVITY, STUDY FINDS ... did not need to exercise for as much time as men to achieve the same benefit," she told Fox News Digital. Read More

Drugs to treat osteoporosis

More than 8 million women and 2 million men ... calcium, reduces the risk of hip and non-spine fractures. Other steps to help prevent osteoporosis include doing weight-bearing exercises, such ... Read More

This diet with exercise reduces dangerous belly fat and more, study says

“This study demonstrates that a calorie-controlled Mediterranean diet plus exercise does not simply produce weight loss ... and exercise can reduce cardiovascular risk in men and women between ... Read More

Weight-Bearing Exercise

Weight-bearing exercises, which have been shown to increase bone density, include walking, running, hiking, dancing, gymnastics, and soccer. If you have osteoporosis, walk 30 to 40 minutes four to ... Read More

Women May See More Health Benefits From Exercise Than Men, Study Shows

The study found that physically active women were 24% less likely than non-exercisers to die from any cause. Men ... and reduce mortality risk,” Boudreaux said. “Individuals should exercise ... Read More

Exercising twice a week 'significantly reduces risk of insomnia', study finds

Exercising twice a week or more significantly cuts the risk of insomnia, according to a long-term study. People who do regular exercise ... to be men, younger, and slightly lighter in weight. Read More

Exercise for Osteoporosis

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. Read More

Here’s why you want to stress less, exercise more: study

You already know that working out can make you healthier and reduce ... lower risk of developing cardiovascular disease compared to those who didn’t exercise. Getty Images The latest study ... Read More

Exercise may reduce heart disease risk by changing how the brain reacts to stress

Exercise can lower heart disease risk by affecting stress responses in the brain, and especially benefit people with depression, a new study has shown. Read More