Consistently Getting a Good Night’s Sleep Can Lower Your Risk of Cardiovascular Disease

A new study found that older adults who maintained good sleep quality over a five-year period had a lower risk of cardiovascular dise ase. However, even people with good sleep quality only at one ... Read More

How quality sleep can reduce the risk of heart disease and stroke

Researchers say healthy sleep patterns can help reduce the risk of cardiovascular disease, coronary heart disease, and stroke ... Read More

Good sleep patterns cut heart disease risk, study finds

Persistently favorable sleep patterns may reduce the risk of cardiovascular disease, even in individuals with higher genetic susceptibility. Read More

Not Sleeping Enough Linked to Increased Risk of High Blood Pressure

Sleeping less than seven hours may increase high blood pressure risk, especially for women and those under 60. Stress could affect both sleep and blood pressure, suggesting the need to address ... Read More

Sleep Quality and Heart Health: An Interconnected Relationship

Over time, not getting enough sleep ... your risk of cardiovascular disease. In fact, regular physical activity is one of the most important things you can do for yourself and for your heart ... Read More

Popular High School Kids Sleep Differently, Scientists Say

The findings were most stark among teenage girls, with potential implications for their mental and physical health. Read More

The Most Sleep-Deprived States

Sleep deprivation has been associated with a number of chronic health factors such as heart disease ... gender disparities in terms of who is getting enough sleep. Rates of sleep deprivation ... Read More

25% of people go to bed after midnight, a new Yahoo News/YouGov poll finds. Is that a problem? What sleep experts say.

“Most people are not getting enough sleep,” Dr ... and increase our risk for various chronic health issues, such as diabetes, high blood pressure, stroke, heart disease and cancer to name ... Read More

How Getting Angry May Increase Your Risk of Heart Disease, Stroke

New research suggests that regularly getting angry may increase your risk of cardiovascular disease and stroke. Here’s why. Read More

How to help your child get enough healthy, brain-boosting sleep

Making sure a child gets enough ... more important, she said. "All of it's related, and all of it stems from sleep." Children and teens who don't get a good night's sleep are at risk for issues ... Read More

How to help your child get enough healthy, brain-boosting sleep

"Everything starts with sleep," said Kaar, a maternal and child health epidemiologist. Making sure a child gets enough sleep is as important ... don't get a good night's sleep are at risk for ... Read More