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I'm a dietitian on the Mediterranean diet. Here are 12 things I'm buying at Target right now.
As I dietitian on the Mediterranean diet who doesn't love to cook, I love Target for easy meals and staples. Here's are the best products right now. Read More
5 snacks a dietitian eats on the Mediterranean diet instead of processed foods
Try these dietitian-approved healthy swaps from the Mediterranean diet to help you cut back on processed food while enjoying delicious snacks. Read More
Two decades of data confirm Mediterranean diet cuts hypertension risk
Over a 20-year study, adherence to the Mediterranean diet significantly reduced the incidence of hypertension among adults initially free from the condition, emphasizing the diet's long-term benefits ... Read More
A dietitian who follows the Mediterranean diet shares 4 foods she always buys at the grocery store
A dietitian shares her grocery list for delicious, healthy meals on the Mediterranean diet, from protein-rich whole grains to a longevity superfood. Read More
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