CrossFit for beginners: How to make the most of the fitness program

CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts. Read More

911 audio captures woman at Planet Fitness reporting 'completely naked' biological male in women's locker room

Woman calls 911 in North Carolina after 38-year-old biological male barges into Planet Fitness women's locker room "completely naked," says he identifies as a woman. Read More

Fitness expert reveals how over 60s can start their fitness journeys

The 71-year-old ... older adults 'should do some type of physical activity every day'. According to the organisation, physical activity can 'help to improve your health and reduce the risk of heart ... Read More

New CEO of Planet Fitness required ‘unconscious bias training, hiring through DEI lens’ at previous job

Colleen Keating, who has served as chief executive at rental service FirstKey Homes since 2020, will assume the CEO title officially on June 10. Read More

How to Build Muscle at 50, According to a Trainer Who Does It

That’s a young man’s game ... to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If you see a muscular over-50-year-old at the gym ... Read More

‘Your health is your wealth’ – fitness trainer speaks about fitness

Fitness trainer Sipho Lucky Chasana (34 ... Not only does fitness help with physical matters, but emotional ones as well. Exercising scientifically reduces stress and anxiety by ensuring a ... Read More

Taylor Swift's Personal Trainer Shares Her Fitness Secrets to Working Out Like "Professional Athlete"

Taylor Swift's fitness trainer Kirk Myers broke down her Eras Tour workout. Find out how the Tortured Poets Department singer became "stronger, better and faster" with exercise. Read More

Planet Fitness hires new DEI-focused CEO amid controversy over transgender locker room policy

In a 2022 interview with Triple Pundit, Keating said ensuring the corporate DEI push isn't just a flash in the pan but "starts ... 12-year-old girl. "Planet Fitness is defending the man in the ... Read More

LA Fitness shooting: Suspect arrested and charged after shooting man on basketball court

The Prince George’s County Police Department have charged and arrested the suspect wanted for a recent shooting inside a Maryland LA Fitness gym after an argument on the basketball court. Read More

AI Personal Trainer: How the iFIT AI Coach and NordicTrack are Revolutionizing Fitness

While there’s something equally as valuable in seeing a personal trainer in person ... have turned to tools like ChatGPT to reach their fitness goals, using specific prompts to give customized ... Read More