Re Bär Fitness Studio opening in June

A fitness instructor in the Tri-Cities for more than 15 years, Bea Sushynski is excited to be opening Re Bär Fitness Studio in the Ashman Circle around mid-June ... Read More

Get this fitness gear that’s actually comfortable to workout in

Want to start working out more? Arm yourself with the right workout gear and you'll have no problem sticking to your exercise routine. Read More

20 Things Everyone in Their 20s Should Know About Fitness

Today, there’s tons of fitness content at your fingertips, which sounds great in theory but also…isn’t. Now more than ever, misinformation abounds. Social media, in particular, is flooded with posts ... Read More

The Motivation Machine: How Fitness Watches Keep You On Track Towards Your Fitness and Health Goals

The concept of real-time feedback extends beyond mere numbers on a screen; it's a powerful ... improving fitness levels. The ability to easily integrate these tailored routines into daily life makes ... Read More

Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body

A California fitness instructor shared why these five yoga and Pilates poses can help release stress from your body ahead of Mental Health Awareness Month in May. Read More

5 pro tips to revive your fitness resolutions from a fitness instructor

In fact, most people tend to abandon their New Year goals by the second Friday of January, a date that has almost become an unofficial holiday for good intentions ... and reclaim your fitness journey. Read More

This Test Might Be the Best Way to Track Fitness and Longevity

Fitness is full of numbers meant to help you become faster and stronger. There’s your mile run time, your resting heart rate and measures of strength and flexibility. But perhaps ... Read More

Dear Abby: I’m hurt that fitness instructor is so cold to me

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips. Contact Dear Abby at www.DearAbby.com or P.O. Box 69440, Los Angeles, CA ... Read More

Dopamine Décor Is the Design Trend Guaranteed to Make You Happy—Here's How to Try It in Your Home

This playful aesthetic is all about making you feel good about the space you're in. Read More

The 100 Best New Hotels of the Year

The best new hotels of the year, all visited and reviewed by Travel + Leisure's expert editors and contributors.Our annual guide to the most game-changing hotel openings (and reopenings) has taken ... Read More