Therapy Out of Reach? 4 Ways to Improve Your Mental Health for Free

There might be times when therapy isn't available to you. Thankfully, these four strategies can help you manage your daily mental health in the meantime. Read More

30 of the best ways to improve your mental health

Studies have shown that doing this improves your mental health and overall behavior for the better. Not to mention that being out ... a great way for them to improve their mental health is to open up ... Read More

5 ways to improve your mental health during Mental Health Awareness Month

Woman connecting with nature, forest bathing. It was just a year ago that the Surgeon General, Dr. Vivek Murthy, released an alarming report about the state of mental health in the United States. Read More

How To Improve The Mental Health Of Your Team

As we emerge from the pandemic figuring out how to balance our new hybrid models, the challenges are vast. The good news ... This way, your team has the time to manage their mental health ... Read More

Three Home Remedies for Mental Health: Natural Ways to Improve Wellbeing

The good news is that ... who are looking for ways to care for their mental health holistically. Home remedies are natural, non-clinical ways you can begin to improve your mental wellbeing today. Read More

Mental Health News

Researchers demonstrated that the two disorders ... Teens Who View Their Homes as More Chaotic Than Their Siblings Have Poorer Mental Health in Adulthood May 8, 2024 — Adolescents who view their ... Read More

Health News: Latest Research, Top Stories, Trending Topics

Wildfire smoke can decrease air quality, leading to health problems from stinging eyes and headaches, to difficulty breathing and heart attacks. Recent results from a 4-year study also showed ... Read More

How Much Does Therapy Cost In 2024?

Luckily, there are free and low ... whether it includes mental health benefits, as well as to understand your in-network and out-of-network costs. While seeking therapy is a personal decision ... Read More

Mental Health Research News

Researchers demonstrated that the two disorders ... Teens Who View Their Homes as More Chaotic Than Their Siblings Have Poorer Mental Health in Adulthood May 8, 2024 — Adolescents who view their ... Read More