Want to be happy? Try helping other people

Because you predict that you would be much happier as a lottery winner than an accident victim. Such a study was actually done, by the way. In the 1970s, Philip Brickman and his colleagues compared ... Read More

How To Be Happy: 8 Expert-Backed Ways To Improve Well-Being

As an added perk, understanding what makes you happy and satisfied in your own life can positively impact your overall health and well-being. Read on to learn more about happiness and our top tips ... Read More

How to be happy: the psychology behind the “HEAL” method and how it helps you become happier

If you’ve ever been on the receiving end of a well-meaning but misguided “Don’t worry, be happy” or “Try not ... ve managed to acquire.” Good news indeed for anyone currently self ... Read More

From 'How to Keep Time' to 'All Creatures': 6 podcasts to ease your anxiety

Amidst a world filled with anxiety triggers like global turmoil and economic pressures, these six podcasts offer a blend of practical tips and personal stories to help manage and alleviate anxiety. Read More

Want to Be Happier? Pay Attention to These Hormones

To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of Habits of a Happy Brain. Almost everything that makes you ... Read More

Kate Middleton gave us her health news. Are we happy now?

Palace sources said at the time that the Princess’s illness was “noncancerous” which is partly what made royal watchers feel as though it was fine to treat the whole news story as delicious ... Read More

Ghana will not derail into political turmoil under my watch — Prez Akufo-Addo

President Nana Addo Dankwa Akufo-Addo has assured Ghanaians of the Government’s determination to maintain the country’s enviable democratic credentials and territorial integrity before, during and ... Read More

Mental Health

WHILE experts have previously thought poor sleep was side effect of mental health problems, new research shows it could be the other way round. ©News Group Newspapers Limited in England No ... Read More

How happy is Finland really?

Finland is one of only seven countries whose air quality met World Health Organization standards, according to the most recent IQAir report. And nearly 90% of Finns believe that nature is ... Read More

Social media can shape teens' personalities, and they don't see a risk

Technology is having generation-shaping effects, not merely in the way it influences cultural outlook, behavior and privacy, but also in the way it can shape personality among those brought up on ... Read More

Party animal Mark Allen happy he has the right balance at World Championship

Mark Allen is adamant partying still has its place as he prepares to continue his quest for a maiden world snooker title at the Crucible on Saturday. Read More