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Health Benefits of Ashwagandha
In one study, participants with mild cognitive ... Research shows that most people can safely take ashwagandha by mouth for up to three months. There’s no reliable information on the safety of topical ... Read More
Better heart health at midlife linked to less cognitive decline in Black women
"We were surprised that we did not find results like those of past studies, which showed cognitive decline in Black and white men and women (with poorer heart health), and found c ... Read More
What Is Mushroom Coffee?
Unfortunately, there’s no solid evidence linking mushroom coffee to any health ... study that included 41 healthy adults found that those who were supplemented with 1.8 grams (g) of lion’s mane ... Read More
What is intermittent fasting and how does it work?
Endorsed by celebrities and CEOs, and our very own Prime Minister, historically, fasting was followed for cultural and religious reasons, but across the world it is gaining popularity as a ... Read More
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