Time-restricted eating and high-intensity exercise can work together to improve health

Researchers say combining time-restricted eating with intense exercise routines can burn fat and provide significant health benefits, although experts note the combination may not be effective for eve ... Read More

Time-Restricted Eating and High Intensity Exercise Together More Effective for Weight Loss

A new study found that people who combined time-restricted eating and high intensity exercise not only improved their cardiometabolic health but also achieved the most noticeable body composition ... Read More

A Massive Study Is Revealing Why Exercise Is So Good for Our Health

Rather than focusing on single proteins or genes related to exercise, the project takes a Google Earth approach—let’s see the overall picture. Read More

Exercise outside, find a workout buddy and other ways to get more mental health benefits from your fitness routine

Exercise doesn’t have to be relaxing to benefit your mental health. Goldberg points to research that has found that higher-intensity workouts can be more effective in alleviating symptoms of anxiety ... Read More

Are women who don't have kids more physically active? What the latest health studies say about exercise, anger and more.

A new study from the University of South Australia found that increasing your cardio fitness level can cut your risk of heart disease and death. Researchers recommend adding in “huff and puff” ... Read More

Friends with health benefits: How the buddy system pays off when pursuing goals

“This illuminates how social incentives, which aren’t always taken into consideration, can help people overcome other barriers that stand in their way.” The experiment recruited two groups ... two ... Read More

Health Benefits Of Exercise (Other Than Weight Loss)

Below are a few ideas to get you started brainstorming. Exercise can happen anywhere. The benefits reach ... medicine certified health coach. She brings more than a decade of media experience ... Read More

Friends with health benefits: How a friend might make pursuing goals more attainable

Weekly targets, annual resolutions, five-year plans—all of them so troublingly elusive. With best intentions, most of us fail to stick with the goals we set. Read More

Study: Combine intermittent fasting with high-intensity exercise to boost health

Among inactive women with obesity, combining time-restricted eating with high-intensity exercise may lead to more transformative changes in body composition and cardiometabolic health than either ... Read More

Health And Fitness News

Roses offer more ... exercise into your daily routines, you can harness the restorative power of nature to combat depression, reduce stress, and enhance your well-being. Health benefits of ... Read More

ABC News’ Becky Worley joins research study that could help millions of others

Worley is now a part of an effort to study over 1 million people in the U.S. Becky Worley is an ABC News correspondent based in California. Here, she documents her experience as a participant in the ... Read More

Marijuana’s Health Effects Are About to Get a Whole Lot Clearer

Rescheduling weed will clear the way for scientists to study it more directly. Read More