How quality sleep can reduce the risk of heart disease and stroke

Researchers say healthy sleep patterns can help reduce the risk of cardiovascular disease, coronary heart disease, and stroke ... Read More

To sleep better, change what—and when—you eat

If you eat a snack, make it light and have it at least an hour or so before bed. Pair protein and healthy carbohydrates—hummus and pita or fruit and yogurt—for the biggest sleep boost. Protein is ... Read More

Biden races clock on health regulations with eye on potential Trump return

President Biden’s administration is working overtime to ensure his health care priorities are protected from a potential second Trump White House. In recent weeks, regulatory agencies have ... Read More

5 key signs you're sleep deprived and how to fix it — advice from an insomnia expert

One of the clearest signs of sleep deprivation is that you're feeling tired during the day even after sleeping well the night before. "If you have been getting too little sleep regularly, then one ... Read More

Americans would rather live a shorter life in good health than a longer life with health issues, new poll finds

U.S. adults said they'd rather live a shorter life in good health than a longer life with health issues, according to a new poll. Read More

Physical Fitness Linked to Better Mental Health in Young People

A new study bolsters existing research suggesting that exercise can protect against anxiety, depression and attention challenges. Read More

4 High-Fiber Foods Dietitians Say You Should Eat Before Bed For Better Digestion In The Morning: Lentils & More

High-fiber foods play a crucial role in promoting digestive health and overall well-being. They’re found in a variety of delicious options, like crunchy vegetables, hearty whole grains, and wholesome ... Read More

Healthy Diet to Sufficient Sleep: 5 effective ways to tackle obesity naturally

Know five natural and effective methods to combat obesity and weight loss. From dietary adjustments to lifestyle changes, these remedies offer sustainable solutions for overcoming obesity and ... Read More

Need A Vacation From Your Vacation? Enter The 'Sleepcation.'

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip. Read More

Philadelphia Health Care News

Atwater Martin, a compensation management consultancy, recently announced the launch of Atwater Martin Job Evaluation… There’s no greater way to build a team and strengthen leadership skills ... Read More

There Are 5 'Stress Languages.' Here's How To Figure Out Yours.

You've heard of love languages, but what about these? Experts break down each type and what they say about how you handle stress. Read More

The four types of sleeper – and how each one can affect your health

Napper or love a lie-in? No matter your style, it’s important to know what it means for your health – and what you can do about it ... Read More