Are Ultra-Processed Foods Really all that Unhealthy?

The problem, according to this increasingly popular argument, is that we’re eating lots of ultra-processed food or UPF. Traditionally, people used limited processing techniques such as cooking and ... Read More

A nutritionist who cut down on ultra-processed foods shares what he used to eat for lunch and what he eats now

Nutritionist Rob Hobson eats as few UPFs as possible, focusing on whole foods and home cooking. Here's the recipe for his lunchtime salad. Read More

A nutritionist who cut down on ultra-processed foods shares his dinners before making the change and what he eats now

Rob Hobson, a nutritionist, avoids ultra-processed foods after learning about the potential health risks. Here's what he eats for dinner now. Read More

Ultra-processed foods linked to higher glaucoma risk, study warns

Comorbidities included hypertension, cardiovascular disease, diabetes, and cancer ... ultra-processed food intake (more than four servings of UPF per day) showed a higher glaucoma risk (HR ... Read More

6 'Healthy' Foods You May Not Realize Are Ultra-Processed

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Thanks to the dizzying growth of cosmic observations and measurement tools and some new advancements (primarily the "discovery" of what we call dark matter and dark energy) all against ... Read More

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A nutritionist who cut down on ultra-processed foods shares what he used to eat for lunch and what he eats now

Around 73% of the US food supply is ultra-processed, according to a 2024 research paper by Northeastern University's Network Science ... linked to health concerns including a higher risk of colon ... Read More

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