7 best mindfulness apps to help you make self-care a top priority

There’s also lots of free resources and content available to support your self-care online (lots of apps have made their content free during the coronavirus crisis). So without further ado ... Read More

Therapy Out of Reach? 4 Ways to Improve Your Mental Health for Free

There might be times when therapy isn't available to you. Thankfully, these four strategies can help you manage your daily mental health in the meantime. Read More

5 apps that can help with anxiety

Headspace is a meditation and mindfulness app. It aims to help users be present, feel calm, manage anxiety and ... $69.99 with 14-day free trial. Monthly: $12.99 with 7-day free trial. Read More

10 Android apps ‘popular’ among smartphone users across the world for meditation

Meditation apps provide global users with personalized tools ... anxiety management and mood balancing, enhancing mindfulness practices worldwide. Here, we have explored 10 free Android apps ... Read More

Use AllTrails? You can get the Calm meditation app free for three months – here's how

Getting outdoors can be great for your mental health, and bow you can add meditation and mindfulness to the mix ... Read More

Mindfulness and meditation: Inward attention as a tool for mental health

Neuroscientists are increasingly studying how looking inward via mindfulness training ... to participate in six weeks of meditation training via the app. They found gains in both sustained ... Read More

10 Best Meditation Apps Of 2024

To help you on your hunt for the best meditation app, the Forbes Health editorial team analyzed data on 40 apps, scanning an array of metrics including cost, types of meditations offered ... Read More

10 Best Free Meditation Apps to Give You a Sense of Calm

Not only can practicing meditation help alleviate symptoms of anxiety and depression ... And with so many free meditation apps on the market (or, in this case, in the App Store), it’s easy ... Read More

A 2024 Breakdown of the Calm App: Tested and Reviewed by 6 Editors

Whatever your level of anxiety or unrest, it can be helpful to try your hand at meditation to keep your mental health in check. Calm is a mindfulness app ... and tools for 7 days. Calm is free ... Read More

The Best Mental Health Apps to Use in 2024

Meditation offers many benefits, including stress relief, anxiety ... basics of mindfulness, coping with cravings, dealing with distractions, and better sleep. The notOK app is a free, digital ... Read More

The 5 best meditation apps for 2024

So I feel I’m relatively qualified to give some bad news ... meditation can certainly take the edge off. This is where meditation apps can come into play. Of course, practicing mindfulness ... Read More

The 5 best meditation apps for 2024

Meditation is often touted as a mental cure-all, purported to help with stress, sleep, mood, focus and even certain medical conditions. I’ve been meditating most of my adult life. I’ve done ... Read More