Experts Discuss How Travel Impacts Our Mental and Overall Health

In 2023, the travel and tourism industry accounted for 9.1 percent of the global domestic product and generated just over $9.9 trillion. What’s more, in 2024, the industry is expected to reach an ... Read More

Travel isn’t just fun. It might also help fight the signs of aging

This week in travel news: why going on vacation could be better than using eye cream, how a hippopotamus became the internet’s hottest influencer, and how a blind traveler experiences the world. Read More

How travel can help slow ageing by boosting mental, physical health and relieving stress - MSN

How travel can help slow ageing by boosting mental, physical health and relieving stress Travel broadens the mind and can improve physical and mental health and, in turn, slowing ageing ... Read More

Hot travel trend has people prioritizing wellness, physical activities: 'Keeps me mentally sharp' - Fox News

Travel Hot travel trend has people prioritizing wellness, physical activities: 'Keeps me mentally sharp' 'Glowbirding' has younger travelers seeking health and wellness ... Read More

Travel could be the best defense against aging | ScienceDaily

Travel encompasses physical activities such as hiking, climbing, walking, and cycling. Physical exertion can boost metabolism, energy expenditure, and material transformation, all of which help ... Read More

10 Therapist-Approved Ways to Improve Your Mental Health - Cosmopolitan

We asked five therapists to share some easy habits to improve your mental health, ... activities that bring us ... where it can feel hard to function with the constant onslaught of upsetting news. Read More

10 Ways to Improve Your Mental Health Without Therapy

If your prefer to focus on the positive, write three things you feel grateful for every day. This can fofster a sense of optimism, which is associated with better mental health.. 5. Read Books ... Read More