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Seven Essential Health Tips Every Traveling Retiree Needs to Know
Pack energy bars or string cheese, and carry a reusable water bottle. Drink water frequently throughout the day to stay hydrated, especially in hot climates. Dr. DePasquale tells seniors to follow the ... Read More
How travel can improve your mental health: poll
The secret to better mental health might be just one flight away, according to a new poll. A survey of 2,000 Americans found that the average American feels 67% better mentally after going on a trip. Read More
3 types of exercise can improve your health – Part 3 | EGUSQUIZA
In part three of this three-part series on three types of exercise, as outlined by a recent National Institute of Aging (NIA) approved article, the first two types of exercise were aerobic and ... Read More
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