Discover how knowing your style from extrovert to detailoriented can make fitness stick

• Matching workouts to your personality can boost both enjoyment and results.

• Extroverts tend to enjoy high-intensity or group sessions, while those high in neuroticism prefer shorter, private workouts and get more stress relief.

• Personality traits like conscientiousness link to baseline fitness and activity levels, and neuroticism predicts greater drops in stress after training.
  

A new study from University College London asked a simple question: Do our personalities influence what workouts we enjoy and how well they work?

The research focused on the "Big Five" traits extroversion, conscientiousness, agreeableness, neuroticism, and openness and tested whether those traits related to fitness levels, session enjoyment, and stress reduction.

We found that our personality can influence how we engage with exercise, and particularly which forms of exercise we enjoy the most, researcher Dr. Flaminia Ronca said in a news release.

The study

For the study, the researchers had 86 volunteers complete the full program. All participants completed surveys measuring stress and Big Five traits before the intervention.

Researchers measured peak oxygen uptake, which is the maximum amount of oxygen your body can use during intense exercise, as well as heartrate measures and general fitness.

An intervention group did home-based cycling and strength training for the duration of the eight-week trial, while a control group maintained their usual routines. Enjoyment of each session was logged via questionnaire.

The results

Ultimately, the researchers identified a link between the Big Five traits and overall fitness.

• Conscientiousness: Participants high in this trait tended to start with better general fitness and logged more weekly activity.
  

• Extroversion: This trait was linked to higher peak oxygen uptake and peak power output, as well as greater enjoyment of highintensity sessions.
  

• Neuroticism: This trait was correlated with poorer heart-rate recovery and less enjoyment of sustained, intense workouts.
  

The study also revealed links between the Big Five personality traits and exercise enjoyment.

Extroverts preferred explosive, high-energy sessions like high intensity interval training (HIIT). On the other hand, highly neurotic individuals felt less enjoyment from longer lab-based or sustained efforts, but they experienced the greatest stress reduction from aerobic training.

Participants who ranked highest in openness actually reported lower enjoyment for very intense workouts an unexpected finding that challenges earlier assumptions.

Those with the most agreeableness aligned with more enjoyment for easy, longer sessions.

What It Means for You

This study shows that recognizing your personality traits can help you pick workouts youll actually enjoy and, in turn, stick with.

• If you thrive in high-energy, social environments, try high-intensity or group sessions.
  

• If you're sensitive to stress or self-conscious, start with short, private workouts your mental health might thank you.
  

• Do you prefer structure? A regular routine might feel right.
  

• Rather than pushing through discomfort, pay attention to what feels energizing (or not) it might just lead to better results and well-being.
  

We hope that if people can find physical activities that they enjoy they will more readily choose to do them, senior author Prof. Paul Burgess said in the news release.

After all, we dont have to nag dogs to go for a walk: being so physically inactive that we start to feel miserable might be a peculiarly human thing to do. In effect, our body punishes us by making us miserable. But for some reason, many of us humans seem poor at picking up on these messages it is sending to our brain.

At least 14 children have died in hot cars so far this year

A baby in California died last week after his mother left him and his 2-year-old sibling inside a car while she was getting lip filler at a Bakersfield medical spa on a 101-degree day, authorities said.

Bakersfield Police criticized Maya Hernandez for placing the value of her appearance over the safety and well-being of her children in a report filed in Kern County Superior Court.

It was the latest in a series of similar deaths. In Belcamp, Maryland,a 6-month-old babydied on Sunday after it was left insidea vehicle. In Silver Spring, Maryland, a baby died under similar circumstances on May 7.

There have been at least 14 such deaths so far this year.

Nationwide, at least 1,139 children have died in hot cars since 1990 and at least another 7,500 survived with varying injuries, according todatacollected by the non-profit Kids and Car Safety.

Approximately 88% of children who die in hot cars are age 3 or younger and the majority (55%) were unknowingly left by an otherwise loving, responsible parent or caregiver.

90 minutes in a hot car

It is estimated that Hernandezs children were in the vehicle without air-conditioning for 90 minutes, wrote Det. Kyle McNabb, noting that the internal temperature of a car can rise to a blistering 143 degrees in just one hour of 100-degree weather.

The U.S. EV market is mostly restricted to large, expensive SUVs

By Truman Lewis of ConsumerAffairs

• U.S. EV buyers face a market dominated by costly SUVs and trucks, with few affordable options under $30,000.

• China churns out low-cost electric cars, some under $10,000, fueling exports to Southeast Asia, Europe, and beyond.

• Regulatory hurdles and consumer preferences keep most of these bargain EVs out of American showroomsfor now.

As electric vehicles gain ground globally, a stark divide is emerging: American roads are filling up with large, expensive electric SUVs and trucks, while China and other overseas markets enjoy a flood of low-cost EVs aimed at budget-conscious drivers.

In the United States, automakers have focused on high-margin models like the Ford F-150 Lightning, Chevrolet Silverado EV, and Teslas SUV lineup, often priced well above $40,000. Smaller, inexpensive EVs remain scarce, leaving many American consumers unable to find truly affordable electric alternatives.

Meanwhile, China has become a powerhouse of cheap electric mobility, producing dozens of models that cost less than $15,000or even under $5,000 in some cases, like the wildly popular Wuling Hongguang Mini EV. These vehicles are increasingly finding buyers outside China, particularly in Southeast Asia, Europe, and Latin America, where city-friendly size and low prices make them attractive.

European streets, for example, now host models like the MG4 and BYD Dolphin, offering affordable electric options far below typical U.S. price points.

Nissan's N7

Nissan has successfully developed and introduced the N7 mid-sized electric sedan. It'sselling well in China and Nissan now plans to export it to other globalmarkets, except for the U.S.

Some reviewers have said the N7 resembles a newer Nissan Altima. "It's a clean, if nondescript sedan with headlights clearly inspired by the Ariya," the car site CarBuzz said.

Despite this growing output inexpensive Chinese EVs abroad, most are unlikely to reach American shores soon, hampered by steep tariffs, safety regulations, and geopolitical tensions.

However, industry watchers say the tide could slowly shift, with companies like GM teasing sub-$35,000 EVs for the U.S. market in coming years. For now, the gap between Americas pricey EV landscape and the bargain-filled markets overseas remains as wide as ever.

Employee-pricing with no money down promo extended

By Truman Lewis of ConsumerAffairs