Health News Aging Doesn’t Have To Mean Inevitable Decline How Women Can Reclaim Their Health And Age With Power
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Even modest strength training can counter age-related decline
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Why most people fall off a ‘health cliff’ at 75 — and 5 ways to avoid the drop
Longevity expert Dr. Peter Attia says most people experience a steep decline in their 70s — but it doesn’t have to be that way. "At 75, both men and women fall off a cliff," the Stanford-trained ... Read More
These are the keys to female longevity, according to Dr. Vonda Wright
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Exercise, healthy diet can help older adults regain 'optimal well-being' within 3 years
The global population of older adults ages 60 and over is expected to jump from 12% in 2015 to 22% by 2050. Past studies show there are several lifestyle factors that can have a negative impact on how ... Read More
Old Age Doesn’t Have to Mean Poor Mental or Physical Health
A friend of mine in his early 60s recently fell off a shed he was building. The shattered bone and the lengthy rehab would be hard on anyone. Should he expect, though, to return to optimal mental and ... Read More
Busting the Biggest Myths About Aging: Uncovering the Truths and Empowering Your Golden Years
Aging is an inevitable part of life, a journey that each of us embarks upon, yet it is a stage often shrouded in a thick fog of misconceptions and stereotypes. These prevalent myths about growing ... Read More
These 80-year-olds have the memory of 50-year-olds. Scientists finally know why
SuperAgers defy normal aging by keeping sharp memories and healthy brains well into their 80s. Northwestern scientists discovered that these individuals either resist the buildup of harmful brain ... Read More
Exercise, healthy diet can help older adults regain 'optimal well-being' within 3 years
Share on Pinterest It is never too late to modify our lifestyles for better health, a new study suggests. Image credit: Tatiana Maksimova/Getty Images The global population of older adults ages 60 and ... Read More
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