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Written by CNET Reviews

Category: Reviews

Published: 27 July 2025

Created: 27 July 2025

Last Updated: 27 July 2025

I'm far from the first person to say it, but exercise is essential for your overall health. Exercise helps to boost your mood, relieve stress, increase energy, improve sleep quality and lower your risk for developing chronic illnesses and diseases, including diabetes, cardiovascular disease and high blood pressure.

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