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Written by CNET Reviews

Category: Reviews

Published: 29 August 2025

Created: 29 August 2025

Last Updated: 29 August 2025

Everyone's weight loss journey looks different. While diet and exercise are contributing factors, they aren't the only things that matter. Daily habits can play a major role, and make losing weight easier or more difficult. You can accidentally stall your progress with negative patterns like all-or-nothing thinking.

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