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Written by CNET Reviews

Category: Reviews

Published: 25 October 2025

Created: 25 October 2025

Last Updated: 25 October 2025

Building muscle doesn't start and end at the gym. Lifting weights and sticking to your workout plan are essential steps but what you eat (and don't eat) afterward can make or break your progress. Your muscles need proper fuel to recover and grow stronger. Skipping meals or eating the wrong foods can hold you back…

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