Aging is a natural part of life, but it doesn't have to mean losing mobility or strength or getting weaker.  If you want to remain independent and active well into your silver years, it's entirely possible. You just need to adjust the type of activities you're engaging in. 

Photo By CNET
 
Photo By CNET

 
															 
															 
															 
															 
															 
															 
			 
									 
			 
			        













