Product Review: 7 Sleep Alternatives to Try if Melatonin Isn’t Helping You Rest

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Details: Written by CNET Reviews; Category: Reviews; Published: 23 December 2025; Created: 23 December 2025; Last Updated: 23 December 2025

After telling someone about your trouble sleeping, you've probably been recommended a melatonin supplement. Melatonin is a hormone naturally produced by the body that helps regulate your sleep-wake cycles, which is why many try taking it to help them sleep. However, melatonin doesn't work for everyone.
Product Review: 7 Sleep Alternatives to Try if Melatonin Isn’t Helping You Rest

Product Review: 7 Sleep Alternatives to Try if Melatonin Isn’t Helping You Rest

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