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- Category: Vehicle News Articles
Electric vehicles have now been on American roads long enough for a first generation of owners to reach six-figure odometer totals, and with that mileage has come a pattern that early marketing rarely ...
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Save $50: If you’ve been contemplating grabbing the new AirPods 5, this deal might sway you in a different direction. Apple’s AirPods Pro 3 are on sale, with Amazon dropping them to $199. That’s $50 off the regular price and one of the best deals we’ve seen in a while. If you’ve been waiting to…
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The thrill of unboxing a new iPhone 18 Pro invariably fades when you hit the next step: transferring your valuable data from your old iPhone to the new one. It can be a time-consuming and anxious process, right when you want to dive into the new camera features and improvements in iOS 27. Here are…
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From spotting porch pirates to saying hello to visitors, these doorbells keep you informed. Our tests found the best.
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- Written by Consumer Affairs News
- Category: Consumer Daily Reports
A review of recent European research found no evidence that non-sugar sweeteners negatively affect weight management or several health markers.
Researchers also found no evidence that consuming sweeteners or sweet-tasting foods changes people's preferences for sweet foods.
The findings offer reassurance about sugar substitutes, but they don't mean every sweetener has the same effects or that more research isn't needed.
Sugar substitutes are found in many everyday foods and drinks, from diet beverages to sugar-free snacks. Known as non-nutritive sweeteners (NNSs), these ingredients provide a sweet taste with little to no energy, making them an option for people looking to reduce their sugar intake.
But questions remain about whether these sweeteners affect weight, metabolic health, or our desire for sweet foods. Some health recommendations have advised against relying on them for weight control, while other professional groups consider them a useful way to cut back on sugar.
A new review published in Nutrients examines evidence from three major European research projects to better understand how these sweeteners may affect health and eating habits.
The findings from all three major European consortia point in the same direction and add important weight to the broader evidence on non-nutritive sweeteners and sweet taste, researcher Eva Marija Cad said in a news release.
Collectively, they suggest that we can reduce sugar intake while retaining sweetness and the enjoyment it brings in our diets.
How did researchers study sweeteners?
Researchers reviewed findings from three European research consortia: SWEET, SWITCH, and Sweet Tooth. Rather than conducting a single new experiment, the team brought together results from randomized controlled trials, which are designed to help researchers understand whether an intervention directly causes a particular outcome.
The studies included short-term and longer-term research examining the effects of non-nutritive sweeteners and different levels of dietary sweetness.
Researchers looked at several outcomes, including body weight, body composition, blood sugar regulation, cholesterol, blood pressure, liver health, gut bacteria, and preferences for sweet foods.
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- Written by Consumer Affairs News
- Category: Consumer Daily Reports
Walking at a faster pace may be associated with lower mortality risk, even among adults taking fewer than 5,000 steps a day.
People walking more slowly but accumulating 5,000 to 7,500 daily steps also showed lower mortality risk.
The study found that 7,500 to 10,000 daily steps were associated with the lowest overall risk of death from any cause.
Getting more steps in each day is a common fitness goal, but could the speed of those steps matter, too?
A new study published in the British Journal of Sports Medicine explored how walking pace and daily step counts work together in relation to the risk of premature death.
The researchers wanted to understand whether people could potentially support their long-term health through different combinations of walking more and walking faster. That could be especially useful for adults who find it difficult to reach traditional step-count goals or maintain a brisk pace.
How researchers studied walking habits and mortality
Researchers analyzed data from the U.K. Biobank, a large research project involving adults in the United Kingdom. Participants wore wrist-based activity trackers for seven days between 2013 and 2015, allowing researchers to measure their daily steps and walking intensity.
The team focused on a measure called peak 30-minute cadence. In simple terms, this represents a person's average steps per minute during their 30 most active minutes of stepping throughout the day. Those minutes did not have to happen consecutively.
Researchers divided participants into four groups based on daily step counts: fewer than 5,000, 5,000 to 7,500, 7,500 to 10,000, and more than 10,000 steps.
They then tracked deaths through November 2022, examining both deaths from any cause and deaths related to cardiovascular disease.
The analysis included 64,743 participants for all-cause mortality and 70,075 for cardiovascular mortality. Researchers adjusted for factors including age, sex, smoking, alcohol consumption, sleep, and certain health conditions.
What the findings could mean for everyday walkers
The results suggest that people may have more than one way to incorporate walking into their routines.
Among adults taking fewer than 5,000 steps daily, a faster walking pace was associated with lower mortality risk.
Consumer Daily Reports Article Count: 6395
Environmental News Articles Article Count: 32
Reviews Article Count: 2137
Vehicle News Articles Article Count: 825
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