You have a high chance of contracting food poisoning after eating undercooked or improperly stored foods. Once you do, there’s no way of stopping it; all you can do is be patient and focus on recovery.
On average, food poisoning can last between a day to a week, but you want to start feeling better right away. So, here are a couple of tips you should know to swiftly recover from food poisoning. Have a bucket, a water bottle, and extra blankets nearby; you’re going to need them.
Stay Hydrated
When you contract food poisoning, a tip to swiftly recover is by staying hydrated. When you’re constantly making trips to the bathroom, your body loses fluids, so it’s important to replenish them.
In between your bathroom trips, drink plenty of water. However, keep your sips relatively small as ingesting too much liquid too quickly can trigger your stomach. Take sips every 10 to 15 minutes to stay hydrated and prevent excessive bathroom visits.
Eat Bland and Easy Foods
When your stomach and intestines are irritated, you want to eat foods that are easy to digest. Stick to foods such as:
Bananas
Well-cooked rice
Pureed soups
Toast
Saltine crackers
Try to avoid dairy, fatty foods, spicy foods, and caffeine. These can quickly irritate your stomach further and make your recovery last longer. It’s important to follow a post-poisoning diet to recover quickly.
Get Lots of Rest
The one thing you should focus on the most is getting enough rest. With your body processing so much, you’re going to feel exhausted. You’ll potentially feel other symptoms such as headaches, fevers, and muscle aches.
Don’t do anything too strenuous, and focus on allowing your body to rest. Take plenty of naps, do some light reading, sit in a warm bath, and watch your favorite TV show. It’ll help your recovery go by quicker.
Stay Out of the Sun
Did you know the sun can hinder your recovery? Exposing yourself to the heat and sun can make you more dehydrated and cause your body to overwork itself. Because it’s working to fight an infection, you also don’t want it to go overboard by trying to keep you cool.
Let Your Body Process It
Trying to stop your body from experiencing more pain and discomfort can be tempting. However, the last thing you want is to prevent your body from trying to remove bacteria and contaminated food from your gut. So, let your body go through the motions, and you’ll recover faster.
Food poisoning is never a fun experience to endure. Remember to stay patient and sleep whenever you can; it will not only make the time go by faster but also allow your body to focus on recovery.
From record spending to instant downloadable gifts for couples, pets, and families. For late shoppers, these ideas make a great solution for finding meaningful gifts.
Valentine’s Day 2026 is shaping up to be one of the biggest yet. Recent retail surveys show
that total Valentine’s spending is expected to reach record levels, with average budgets per
person climbing close to the $200 mark. Consumers aren’t just buying for romantic
partners anymore; they’re also celebrating kids, pets, friends, and themselves.
At the same time, how people express love is changing. Instead of defaulting to last‑minute
flowers and generic chocolates, many are looking for gifts that feel personal, meaningful,
and easy to deliver, especially when they’ve left things a little late. That’s where
downloadable, print‑at‑home, and digital gifts step into the spotlight.
Walk into any food or beverage facility, and you will find motion happening everywhere. Liquids flow, gases regulate pressure, and temperatures shift by the second. Behind much of that controlled movement sits a small but powerful component: the solenoid valve. These valves quietly manage the flow of water, steam, air, syrups, and cleaning chemicals, all while supporting strict sanitation and efficiency demands. Continue reading to learn more about solenoid valves and the food and beverage industry.
Effective inventory management starts with the physical layout of your facility. When products are disorganized or difficult to access, fulfillment speeds drop and operational costs rise. Conversely, a well-optimized storage strategy transforms a chaotic warehouse into a streamlined center of productivity.
Nestled in the heart of the Chattahoochee National Forest, Blue Ridge is a haven for nature lovers seeking a break from the daily grind. Whether you crave the rush of white water or the peace of a mountain summit, the region offers something for every type of traveler. In this guide, we break down the top outdoor activities in Blue Ridge, Georgia to help you plan an unforgettable trip.
Farming is tough work! You deal with unpredictable weather, fluctuating market prices, and the constant pressure to produce more with less. It feels like a never-ending cycle of solving one problem just to face another. But there is a way to break that cycle. Applying the following efficient farming techniques for better harvests might be the answer you need to boost your yield without working yourself into the ground.
Related Bing News Results Chaos in Washington, Distribution Turmoil Made for a Tumultuous 2025 Mon, 22 Dec 2025 16:00:00 GMT This year was a tumultuous one for book publishing, as it was for many American industries. The business spent much of 2025 bracing for the impact that new Trump administration tariffs would have on ...
