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Health News

Four Tips for Teachers to Keep Students’ Minds Sharp During Winter

4 Tips for Teachers to Keep Students’ Minds Sharp During Winter

Teachers have an extremely difficult job, but winter carries with it a unique set of challenges. In many cases, students have trouble getting back into a routine after winter break, they are tired because of the lack of sunlight outside playtime, and they struggle with illnesses during the colder months. That’s why many teachers look for ways to keep their students’ minds sharp during winter. Our tips will help.

1. Introduce Educational Games During Inside Recess

For many teachers, the winter season means their students have inside recess instead of outside recess. The indoor free time not only gives kids an opportunity to get into some trouble due to boredom, but it also means they feel like they aren’t getting a break from their school work because they remain in their classroom during recess. Teachers can make inside recess more fun and exciting for kids while sharpening their minds at the same time if they introduce the right kinds of educational games.

One educational game that sharpens kids’ mind is bingo. Kids fully believe they are playing a game instead of learning when they have an opportunity to play bingo because it allows them to compete against their classmates. Teachers can tailor bingo games to nearly any unit of study, from math and science, to vocabulary and social studies.

Another educational game that will keep students’ minds sharp during winter is a card game. Young students can work on social skills like taking turns in addition to number recognition by playing games like Go Fish, and older students can work on mental math and problem solving by playing games like Solitaire.

2. Keep Their Hands and Minds Busy

Most teachers know that when kids’ hands are busy, their minds are busy. That’s why teachers use centers to gives kids opportunities to work on vocabulary, reading, and math with their hands. Kids may manipulate objects to count and make graphs, put puzzle shapes together to create words, or move clock hands to tell time.

Other teachers create classroom stores with objects available for kids to pretend to purchase with play money. The cashier has to make change without the aid of a cash register, and the mock customers have to be able to add their purchase amounts and ensure they have enough play money to cover it without the aid of a calculator.

Still other teachers make creative play spaces in their classrooms so that kids can use their imagination and various materials to make works of art, sculptures, or anything else their hearts desire. Magnets, paper clips, yarn, play dough, buttons, and other objects are perfect for these sorts of hands-on creative time in the classroom.

3. Bring on the Board Games

Research shows that board games boost several skills and help them perform better in school. Kids from preschool age to their teen years enjoy board games, and the games promote turn-taking, problem-solving, self-regulation, creative thinking, decision-making, and strategic thinking. Board games give students a chance to play with others they normally would not play with, and they give kids a chance to have fun in the classroom. For younger students, games such as Candy Land and Chutes and Ladders are ideal for the classroom; older students enjoy playing Monopoly and Battleship.

4. Introduce Students to Yoga

Yoga is a great way to sharpen kids’ minds during winter in the classroom. There are some established programs for bringing yoga into classrooms, but teachers who face budget crunches can stream yoga videos online or seek the help of a physical education teacher to get their kids into yoga.

Yoga improves students’ physical and mental well-being and gives them a chance to stretch and move, relieve their stress, and improve their focus. The benefits of yoga have been established by researchers who found that middle-school students who practice yoga had positive mood and attitude changes, increased energy levels, improved posture, and more ability to relax. Kids who practice yoga understand the power of mindfulness and are better able to manage their stress, all of which helps them focus and perform better in school.

With a little creativity and an open mind, teachers can keep students’ minds sharp even during the long winter months. Getting kids playing games and using their hands, minds, and bodies is a great way to start.

Image via Pixabay by Skitterphoto



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Join experts from CDC’s Division of Diabetes Translation for a free webinar, “Meet the DSMES Promotion Playbook: Changing the Way We Talk About DSMES Services.” Learn about this new resource that will help accredited and recognized programs and others promote DSMES services with a strong, cohesive voice. Developed through a collaboration with people living with diabetes, national organizations, health care providers and those in the diabetes care and education space, learn about the DSMES Promotion Playbook materials and how you can tailor the Playbook to your marketing and outreach efforts. At the end, ask questions with an engaging live Q&A! This video can also be viewed at https://www.cdc.gov/diabetes/videos/DSMES-Playbook-webinar-video-low-res.mp4

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More than 90 million birds have either died from the virus or were killed to prevent further spread in the U.S.  Thanks for stopping by Queen City News' YouTube channel! We’re proud to bring you local stories, breaking news, in-depth investigations, Charlotte-area weather, and more! Subscribe to Queen City News YouTube: https://www.youtube.com/QueenCityNews Watch more Queen City News videos: https://www.qcnews.com/ Visit our other social media channels! https://facebook.com/YQCNews https://twitter.com/Queen_City_News https://www.instagram.com/fox46charlotte/

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Este año, el tema del Día Mundial de la Salud es: «Mi salud, mi derecho». Con él, la OMS reafirma el compromiso que asumió cuando fue creada, el 7 de abril de 1948, de trabajar para que la salud sea un derecho para todos, y no un lujo. Ya hay 140 países, como mínimo, que recogen en sus constituciones el derecho a la salud. A pesar de ello, ese derecho no se satisface o corre peligro. Para hacerlo realidad, es preciso promulgar y aplicar leyes que velen por que las personas dispongan de los servicios de salud que necesitan, donde y cuando los necesitan, sin sufrir dificultades económicas por ello. Significa también luchar contra las causas de la enfermedad y la muerte, y ofrecer agua potable, aire limpio, una buena nutrición, una vivienda de calidad y unas condiciones laborales dignas, y prevenir la violencia y la discriminación. En el Día Mundial de la Salud de 2024, pedimos a todas las personas que sean conscientes de sus derechos en la esfera de la salud y que los defiendan, tanto para ellas como para los demás.

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今年世界卫生日的主题是:“我的健康,我的权利”。这再次确认了世卫组织自1948年4月7日成立以来一直坚持的理念:健康是所有人的权利,而不是奢侈品。至少有140个国家在其宪法中承认健康权。然而,在全球范围内,这种权利往往得不到落实或受到威胁。实现健康权意味着通过并实施法律,确保人们能够在没有经济困难的情况下,随时随地获得他们需要的卫生服务。这意味着解决人们患病和死亡的原因。这意味着:安全饮用水、清洁空气和良好营养;优质住房和体面的工作和环境条件;以及免受歧视。值此世界卫生日之际,我们呼吁所有人了解并倡导自己和其他人的健康权利。

Published: 16th Apr 2024 08:46:05   By: World Health Organization (WHO)

World Health Organization Video: Всемирный день здоровья 2024 г. Мое здоровье – мое право.

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В этом году тема Всемирного дня здоровья сформулирована как «мое здоровье – мое право». Она еще раз напоминает о принципе, который ВОЗ отстаивает с момента своего основания 7 апреля 1948 г.: здоровье – не привилегия, а право всех людей. Как минимум 140 стран признают право на здоровье в своих конституциях. Однако во многих точках планеты это право не реализуется или оказывается под угрозой. Для реализации права на здоровье нужно принимать и проводить в жизнь законы, которые гарантируют людям возможность получения необходимой медицинской помощи в любом месте, в любое время и без каких-либо финансовых трудностей. Для этого нужно также бороться с причинами заболеваемости и смертности. Это право также предполагает: безопасность питьевой воды, чистый воздух и качественное питание; качественное жилье, достойные условия труда и экологические условия; и свободу от дискриминации. В нынешний Всемирный день здоровья мы призываем всех людей: помните о праве на здоровье и отстаивайте его ради себя и всех остальных.

Published: 16th Apr 2024 08:42:16   By: World Health Organization (WHO)

Workout Exercise News: Flat Stomach and Small Waist in 2 Weeks

Flat Stomach and Small Waist in 2 Weeks
Play Video: Flat Stomach and Small Waist in 2 Weeks


Getting that smaller waist will require weight loss, a healthy diet is key to good results. Achieve a slim waist and sculpted abs with these 10 effective exercises: 00:00 Oblique V-Up (R+L) 1:14 Oblique Crunches with Straight Leg Lift (R+L) 2:22 30sec Rest 2:55 Twisting Crunches 3:32 Oblique Crunch (Lift your legs) (R+L) 4:39 30sec Rest 5:13 Reverse Plank on Elbows 5:48 Rotation Plank 6:21 30sec Rest 6:54 Thigh Tap Plank 7:30 Elbow to Knee Side Plank (R+L) 8:38 30sec Rest 9:12 V-Up 9:48 Elbow to Knee Sit-up #stomach #belly #tummy #fat

Published: 22nd Apr 2024 03:01:20   By: WORKOUT

Workout Exercise News: Reduce Belly Fat in 5 Minutes at Home

Reduce Belly Fat in 5 Minutes at Home
Play Video: Reduce Belly Fat in 5 Minutes at Home


There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. What is the fastest way to lose belly fat in a week? Doing cardio and abdominal exercises every day, coupled with a healthy diet. 00:00 Leg Extension Star Crunch 00:44 Starfish Crunch 1:24 Side Mountain Climber 2:05 Bear Crawl 2:46 Handwalk Mountain Climber 3:26 Rotation Push-Ups 4:07 Ape Traverse 4:47 Crab Twist #fat #belly #calories #abs

Published: 21st Apr 2024 12:39:34   By: WORKOUT

Workout Exercise News: 5 Minute Full Body Fat Burning Workout

5 Minute Full Body Fat Burning Workout
Play Video: 5 Minute Full Body Fat Burning Workout


Full body fat burning workout at home, full body fat-burning workout female. Full body fat burning workout for beginners, fat burning exercises at home. Best full body fat burning workout, fat-burning workout plan for female. fat loss workout plan male, fat burning exercises at home for females. 00:00 Standing Mountain Climber 00:44 Sit-Up 1:24 Mountain Climber Walk 2:05 Downward Dog Sprint 2:45 Bear Walk 3:26 Mountain Hoops 4:07 Ape Traverse 4:47 Shoulder Tap Mountain Climber #fatloss #fat #weightloss

Published: 20th Apr 2024 12:49:30   By: WORKOUT

Workout Exercise News: 11 Stretches for Your Best Night's Sleep

11 Stretches for Your Best Night
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00:00 Cobra Stretch 00:47 Half Frog Stretch 1:59 Pigeon Stretch 3:11 Swan 3:56 Child Pose 4:41 Abdominal Draw in 5:27 Cat Cow 6:13 Spine Stretch Forward 6:57 Hundred 7:43 Cocoons 8:24 Rest #stretches #stretch #flexibility

Published: 18th Apr 2024 01:06:05   By: WORKOUT

Workout Exercise News: Stretches to Relieve Morning Aches and Pains

Stretches to Relieve Morning Aches and Pains
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Are you feeling stiff, achy, and painful after waking up in the morning? Try these stretches to wake up the body, improve circulation, and relieve your symptoms: 00:00 Leg Cross Stretch 00:48 Side Quad Stretch 1:34 Inner Thigh Pulses 2:19 Frog Hip Thrust 3:04 Heel Glute Bridge 3:50 Rocking Frog Stretch 4:36 Kneeling Neck Stretch 5:22 Wide Side Adduction 6:07 Hip Rotations 6:53 Bridge Hip Abduction 7:38 Seated Shoulder Flexion 8:24 Crab Pose #stretch #stretches #morning #mobility

Published: 17th Apr 2024 01:26:46   By: WORKOUT

Medicine Video: Johns Hopkins Psychiatry Rounds | Pharmacomythology

Johns Hopkins Psychiatry Rounds | Pharmacomythology
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Recorded Grand Rounds from Johns Hopkins Psychiatry and Behavioral Sciences. Glenn Treisman, M.D., Ph.D. presented on the topic “Pharmacomythology” (March 11, 2024). Please note that the window for earning CME credit has expired.

Published: 22nd Apr 2024 06:43:01   By: Johns Hopkins Medicine

Medicine Video: Johns Hopkins Psychiatry Rounds | Developmental Neuropsychiatry and Cerebral Palsy

Johns Hopkins Psychiatry Rounds | Developmental Neuropsychiatry and Cerebral Palsy
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Recorded Grand Rounds from Johns Hopkins Psychiatry and Behavioral Sciences. Aaron Hauptman, M.D. presented on the topic “Developmental Neuropsychiatry and Cerebral Palsy” (April 8, 2024). Please note that the window for earning CME credit has expired. #Neuropsychiatry #JohnsHopkins #CerebralPalsy

Published: 22nd Apr 2024 06:36:24   By: Johns Hopkins Medicine

Medicine Video: Sarah Clever, M.D. | General Internalist and Concierge Physician

Sarah Clever, M.D. | General Internalist and Concierge Physician
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Sarah Clever, M.D., is a general internalist and concierge physician with Johns Hopkins Personalized Care. She focuses on developing longitudinal relationships with her patients and on coordinating care across multiple specialists when needed to ensure her patients feel supported through their medical journeys. #JohnsHopkins #ConciergeMedicine Visit our Concierge Medicine Services https://www.hopkinsmedicine.org/personalized-care For more information, visit https://www.hopkinsmedicine.org/profiles/details/sarah-clever.

Published: 19th Apr 2024 06:02:00   By: Johns Hopkins Medicine

Medicine Video: Dr. Endrika Hinton | Infertility Specialist

Dr. Endrika Hinton | Infertility Specialist
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Dr. Endrika Hinton is a reproductive endocrinology and infertility specialist whose clinical practice is centered on the evaluation and treatment of women facing infertility and those with reproductive endocrinopathies affecting their fertility. Dr. Hinton has been recognized for her contributions to medicine with “Best Doctors in America” awards and a nomination by The Daily Record as one of "Maryland's Top 100 Women". #JHMgynob #JohnsHopkins Meet Dr. Hinton: https://www.hopkinsmedicine.org/profiles/details/Endrika-Hinton Visit The Johns Hopkins Fertility Center: https://www.hopkinsmedicine.org/gynecology-obstetrics/specialty-areas/fertility-center

Published: 19th Apr 2024 04:26:53   By: Johns Hopkins Medicine

Medicine Video: Dr. Ziad Hubayter | Infertility Specialist

Dr. Ziad Hubayter | Infertility Specialist
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Dr. Ziad Hubayter is a physician with expertise in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility. He has expertise in the field of fertility preservation, oncofertility, IVF, diminished ovarian reserve and unexplained infertility. In addition to English, he is fluent in French and Arabic, and medically fluent in Spanish. #JHMgynob #JohnsHopkins #Infertility Meet Dr. Hubayter: https://www.hopkinsmedicine.org/profiles/details/ziad-hubayter Visit The Johns Hopkins Fertility Center: https://www.hopkinsmedicine.org/gynecology-obstetrics/specialty-areas/fertility-center

Published: 19th Apr 2024 03:15:36   By: Johns Hopkins Medicine

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