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Health News

Best Weight Loss Intervention With Lifestyle Changes


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The primary stakeholder in your health is you. You may have hit a stage in your life where you feel the need to shed some of that extra weight. Seeking professional help from health experts can be a step in the right direction.

For those who are looking to add performance-boosting supplements into your lifestyle, it can be an excellent option to help complement your training. You can purchase injectable Anadrol, for example, which is a favorite for many athletes because of the fast pace at which it is absorbed and effects can be felt.

There are several changes that you can make in your lifestyle choices to achieve weight loss, each determined according to your personal needs. Top of the list is a lifestyle change - it all starts and ends with you. If you are hoping to lose weight and maintain, permanent lifestyle changes are required, there is no way around it... If you make temporary lifestyle changes, any weight loss will only be short-lived before you relapse; the unhealthy habits will reappear.

To kick-start your weight loss program, health experts recommend examining the three parts of your lifestyle that may need changing. These are exercise, sleep, and food. This is because these three aspects are essential to maintaining weight loss for an extended period.

With regards to food, you might begin by consuming foods that are high in fiber content, in addition to drinking lots of water. On the issue of workouts and exercises, if you are an office employee, take an occasional break and do a couple of stretching routines, or instead of picking the phone to call your colleague, simply walk to his or her desk.

Going the gym regularly is helpful, but it should not be your ticket to maintain or increase junk food intake - it doesn’t work that way. This is the main reason why maintaining weight loss requires a vital change in diet, rather than only working out.

It is important to realize that sleep is also vital. You may have perfected a balanced diet and have a great workout routine, but if you neglect your rest, it will prevent you from achieving your target weight. The average adult should have at least eight hours of sleep. Sleep and weight have an indirect relationship; the fewer hours of sleep you get, the greater your weight will be.

Instigating personal behavioral changes will help you to realize your set targets, and see that they can have significant benefits. For example, you can begin by setting goals with a shorter time frame, perhaps to achieve within several days or weeks. This could be, for example, taking a twenty-minute walk every day in the morning. Goals such as these can have a huge difference in helping you along your weight loss journey.

Another behavioral change could be switching to more natural eating habits. This comprises of connecting with your body’s needs and understanding the best foods to eat.

In many cases, people oversimplify weight loss routines into eating less and working out more. However, implementing this can seem a huge task for many people. This is because once there is a drop in weight, our bodies tend to fight back to regain the lost calories. They do this by boosting your appetite and cutting down the metabolic rate. This can, of course, cause stress, which may, in turn, may cause you to return to previous unhealthy habits and regain the lost weight - or even more.

Nevertheless, if this strategy of changing lifestyle choices fails, it is advisable that you seek the help of a medical practitioner.



YouTube Health News Playlists

CDC Video: How to Protect Against Measles - ASL

How to Protect Against Measles - ASL
Play Video: How to Protect Against Measles - ASL


Measles is a highly contagious viral illness, but the good news is that it can be prevented with a safe and effective vaccine. Talk to your doctor today and keep you and your kids protected from measles. Learn more: https://www.cdc.gov/measles/vaccination Non-ASL version of this video is available at: https://www.youtube.com/watch?v=FHzziz6DbMI This video can also be viewed at https://www.cdc.gov/video/about/check-in/MC-Check-in-Measles-ASL_lowres.mp4

Published: 19th Apr 2024 07:14:00   By: Centers for Disease Control and Prevention (CDC)

CDC Video: Fundamentals of Quality Management System – Introduction

Fundamentals of Quality Management System – Introduction
Play Video: Fundamentals of Quality Management System – Introduction


Clinical and public health laboratories have a responsibility to ensure all specimen and testing activities are of the highest quality. Quality in the laboratory is a continual process and best accomplished using a systematic, managed approach. This video can also be viewed at https://reach.cdc.gov/job-aids-resources

Published: 18th Apr 2024 06:00:00   By: Centers for Disease Control and Prevention (CDC)

CDC Video: Fundamentals of Quality Management System – Cost of Quality

Fundamentals of Quality Management System – Cost of Quality
Play Video: Fundamentals of Quality Management System – Cost of Quality


The cost of quality is more than a management tool. It’s a mindset that should be adopted at every operational level of a laboratory. The implications and cost associated with poor quality, or no quality, create ripple effects well beyond the walls of your laboratory. Adopting a cost of quality mindset helps improve all laboratory operations, which include reducing processing and testing errors and decreasing avoidable expenses that result from having to repeat the work. A laboratory pays for prevention once; however, it pays many times over to resolve recurring problems. This video can also be viewed at https://reach.cdc.gov/job-aids-resources

Published: 18th Apr 2024 05:59:13   By: Centers for Disease Control and Prevention (CDC)

CDC Video: Fundamentals of Quality Management System – Continual Improvement

Fundamentals of Quality Management System – Continual Improvement
Play Video: Fundamentals of Quality Management System – Continual Improvement


Continual improvement means making things better to benefit both the customer and the laboratory. Without your engagement, laboratories run the risk of having laboratory work that deviates from the protocol, rather than a seamlessly integrated QMS that supports the high-quality work of the laboratory. Your quality work in the laboratory helps inform healthcare decisions for the individual and the community. This video can also be viewed at https://reach.cdc.gov/job-aids-resources

Published: 18th Apr 2024 05:59:06   By: Centers for Disease Control and Prevention (CDC)

CDC Video: How to Use Naloxone Nasal Spray

How to Use Naloxone Nasal Spray
Play Video: How to Use Naloxone Nasal Spray


30-second video on how to administer naloxone nasal spray to someone experiencing an opioid overdose This video can also be viewed at https://www.cdc.gov/wcms/video/low-res/overdose-prevention/2024/30243024naloxone-spray.mp4

Published: 18th Apr 2024 12:29:54   By: Centers for Disease Control and Prevention (CDC)

Health Video: W.H.O wants more bird flu monitoring — and other health news

W.H.O wants more bird flu monitoring — and other health news
Play Video: W.H.O wants more bird flu monitoring — and other health news


The World Health Organization is calling for more tracking and preparation. Full story: https://wgntv.com/news/medical-watch/w-h-o-wants-more-bird-flu-monitoring-and-other-health-news/

Published: 19th Apr 2024 07:49:41   By: WGN News

Health Video: More young adults are being diagnosed with cancer, American Cancer Society says

More young adults are being diagnosed with cancer, American Cancer Society says
Play Video: More young adults are being diagnosed with cancer, American Cancer Society says


The organization estimates that early-onset cancer diagnoses will be up 30 percent and the number of deaths from cancer will increase nearly 20 percent by 2030.

Published: 20th Apr 2024 10:39:02   By: NEWS CENTER Maine

Health Video: Deadly deer disease could be linked to hunter deaths, study finds

Deadly deer disease could be linked to hunter deaths, study finds
Play Video: Deadly deer disease could be linked to hunter deaths, study finds


Chronic wasting disease impacting Alabama deer Subscribe to WVTM on YouTube now for more: https://bit.ly/2jvAaUD Get more Birmingham news: http://www.wvtm13.com Like us: https://www.facebook.com/WVTM13/ Follow us: https://twitter.com/WVTM13 Instagram: https://www.instagram.com/wvtm13/

Published: 19th Apr 2024 03:02:04   By: WVTM 13 News

Health Video: Working hard lessens the risk of memory problems

Working hard lessens the risk of memory problems
Play Video: Working hard lessens the risk of memory problems


New research shows the harder your brain works at your job, the less likely you may have memory problems later in your life.

Published: 21st Apr 2024 05:54:12   By: 10 Tampa Bay

Health Video: Wildlife officials confirm Tazewell Co. deer had chronic wasting disease

Wildlife officials confirm Tazewell Co. deer had chronic wasting disease
Play Video: Wildlife officials confirm Tazewell Co. deer had chronic wasting disease


Wildlife officials confirm Tazewell Co. deer had chronic wasting disease

Published: 19th Apr 2024 09:19:15   By: WJHL

World Health Organization Video: LIVE with Dr Tedros: Transforming challenge into action: Expanding health coverage for all

LIVE with Dr Tedros: Transforming challenge into action: Expanding health coverage for all
Play Video: LIVE with Dr Tedros: Transforming challenge into action: Expanding health coverage for all




Published: 18th Apr 2024 05:31:54   By: World Health Organization (WHO)

World Health Organization Video: يوم الصحة العالمي لعام 2024: صحتي، حقي

يوم الصحة العالمي لعام 2024: صحتي، حقي
Play Video: يوم الصحة العالمي لعام 2024: صحتي، حقي


موضوع يوم الصحة العالمي لهذا العام هو "صحتي، حقي". ويؤكد اختيار هذا الموضوع من جديد ما أقرته منظمة الصحة العالمية منذ إنشائها في 7 نيسان/أبريل 1948 وهو أن الصحة حق لجميع الناس، وليست ضربا من الترف. ويُعترف بالحق في الصحة في دساتير 140 بلدا على الأقل. بيد أن هذا الحق مهدّد أو لا ينفذ في كثير من الأحيان في جميع أنحاء العالم. ويعني إعمال الحق في الصحة سنّ وتنفيذ قوانين تكفل حصول الناس على الخدمات الصحية التي يحتاجون إليها، أينما ومتى يحتاجون إليها، دون التعرض لضوائق مالية. ويعني معالجة الأسباب التي تؤدي إلى مرض الناس ووفاتهم. ويعني كذلك: الحصول على مياه الشرب المأمونة والهواء النقي والتغذية الجيدة؛ والسكن الجيد وظروف العمل والبيئة اللائقة؛ والتحرر من التمييز. وفي يوم الصحة العالمي لهذا العام، ندعو جميع الأفراد إلى معرفة حقوقهم الصحية والدعوة إلى استفادتهم واستفادة الجميع منها.

Published: 16th Apr 2024 08:49:20   By: World Health Organization (WHO)

World Health Organization Video: Día Mundial de la Salud 2024: Mi salud, mi derecho.

Día Mundial de la Salud 2024: Mi salud, mi derecho.
Play Video: Día Mundial de la Salud 2024: Mi salud, mi derecho.


Este año, el tema del Día Mundial de la Salud es: «Mi salud, mi derecho». Con él, la OMS reafirma el compromiso que asumió cuando fue creada, el 7 de abril de 1948, de trabajar para que la salud sea un derecho para todos, y no un lujo. Ya hay 140 países, como mínimo, que recogen en sus constituciones el derecho a la salud. A pesar de ello, ese derecho no se satisface o corre peligro. Para hacerlo realidad, es preciso promulgar y aplicar leyes que velen por que las personas dispongan de los servicios de salud que necesitan, donde y cuando los necesitan, sin sufrir dificultades económicas por ello. Significa también luchar contra las causas de la enfermedad y la muerte, y ofrecer agua potable, aire limpio, una buena nutrición, una vivienda de calidad y unas condiciones laborales dignas, y prevenir la violencia y la discriminación. En el Día Mundial de la Salud de 2024, pedimos a todas las personas que sean conscientes de sus derechos en la esfera de la salud y que los defiendan, tanto para ellas como para los demás.

Published: 16th Apr 2024 08:47:25   By: World Health Organization (WHO)

World Health Organization Video: 2024年世界卫生日:我的健康,我的权利

2024年世界卫生日:我的健康,我的权利
Play Video: 2024年世界卫生日:我的健康,我的权利


今年世界卫生日的主题是:“我的健康,我的权利”。这再次确认了世卫组织自1948年4月7日成立以来一直坚持的理念:健康是所有人的权利,而不是奢侈品。至少有140个国家在其宪法中承认健康权。然而,在全球范围内,这种权利往往得不到落实或受到威胁。实现健康权意味着通过并实施法律,确保人们能够在没有经济困难的情况下,随时随地获得他们需要的卫生服务。这意味着解决人们患病和死亡的原因。这意味着:安全饮用水、清洁空气和良好营养;优质住房和体面的工作和环境条件;以及免受歧视。值此世界卫生日之际,我们呼吁所有人了解并倡导自己和其他人的健康权利。

Published: 16th Apr 2024 08:46:05   By: World Health Organization (WHO)

World Health Organization Video: Всемирный день здоровья 2024 г. Мое здоровье – мое право.

Всемирный день здоровья 2024 г. Мое здоровье – мое право.
Play Video: Всемирный день здоровья 2024 г. Мое здоровье – мое право.


В этом году тема Всемирного дня здоровья сформулирована как «мое здоровье – мое право». Она еще раз напоминает о принципе, который ВОЗ отстаивает с момента своего основания 7 апреля 1948 г.: здоровье – не привилегия, а право всех людей. Как минимум 140 стран признают право на здоровье в своих конституциях. Однако во многих точках планеты это право не реализуется или оказывается под угрозой. Для реализации права на здоровье нужно принимать и проводить в жизнь законы, которые гарантируют людям возможность получения необходимой медицинской помощи в любом месте, в любое время и без каких-либо финансовых трудностей. Для этого нужно также бороться с причинами заболеваемости и смертности. Это право также предполагает: безопасность питьевой воды, чистый воздух и качественное питание; качественное жилье, достойные условия труда и экологические условия; и свободу от дискриминации. В нынешний Всемирный день здоровья мы призываем всех людей: помните о праве на здоровье и отстаивайте его ради себя и всех остальных.

Published: 16th Apr 2024 08:42:16   By: World Health Organization (WHO)

Workout Exercise News: Reduce Belly Fat in 5 Minutes at Home

Reduce Belly Fat in 5 Minutes at Home
Play Video: Reduce Belly Fat in 5 Minutes at Home


There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. What is the fastest way to lose belly fat in a week? Doing cardio and abdominal exercises every day, coupled with a healthy diet. 00:00 Leg Extension Star Crunch 00:44 Starfish Crunch 1:24 Side Mountain Climber 2:05 Bear Crawl 2:46 Handwalk Mountain Climber 3:26 Rotation Push-Ups 4:07 Ape Traverse 4:47 Crab Twist #fat #belly #calories #abs

Published: 21st Apr 2024 12:39:34   By: WORKOUT

Workout Exercise News: 5 Minute Full Body Fat Burning Workout

5 Minute Full Body Fat Burning Workout
Play Video: 5 Minute Full Body Fat Burning Workout


Full body fat burning workout at home, full body fat-burning workout female. Full body fat burning workout for beginners, fat burning exercises at home. Best full body fat burning workout, fat-burning workout plan for female. fat loss workout plan male, fat burning exercises at home for females. 00:00 Standing Mountain Climber 00:44 Sit-Up 1:24 Mountain Climber Walk 2:05 Downward Dog Sprint 2:45 Bear Walk 3:26 Mountain Hoops 4:07 Ape Traverse 4:47 Shoulder Tap Mountain Climber #fatloss #fat #weightloss

Published: 20th Apr 2024 12:49:30   By: WORKOUT

Workout Exercise News: 11 Stretches for Your Best Night's Sleep

11 Stretches for Your Best Night
Play Video: 11 Stretches for Your Best Night's Sleep


00:00 Cobra Stretch 00:47 Half Frog Stretch 1:59 Pigeon Stretch 3:11 Swan 3:56 Child Pose 4:41 Abdominal Draw in 5:27 Cat Cow 6:13 Spine Stretch Forward 6:57 Hundred 7:43 Cocoons 8:24 Rest #stretches #stretch #flexibility

Published: 18th Apr 2024 01:06:05   By: WORKOUT

Workout Exercise News: Stretches to Relieve Morning Aches and Pains

Stretches to Relieve Morning Aches and Pains
Play Video: Stretches to Relieve Morning Aches and Pains


Are you feeling stiff, achy, and painful after waking up in the morning? Try these stretches to wake up the body, improve circulation, and relieve your symptoms: 00:00 Leg Cross Stretch 00:48 Side Quad Stretch 1:34 Inner Thigh Pulses 2:19 Frog Hip Thrust 3:04 Heel Glute Bridge 3:50 Rocking Frog Stretch 4:36 Kneeling Neck Stretch 5:22 Wide Side Adduction 6:07 Hip Rotations 6:53 Bridge Hip Abduction 7:38 Seated Shoulder Flexion 8:24 Crab Pose #stretch #stretches #morning #mobility

Published: 17th Apr 2024 01:26:46   By: WORKOUT

Workout Exercise News: Full Body Stretching to Wake Up

Full Body Stretching to Wake Up
Play Video: Full Body Stretching to Wake Up


Looking for a new way to rev up your morning routine? Try these 11 easy morning stretches that you can even do in bed! 00:00 Lying Floor Fly Chest 00:48 Lying Leg Cross Stretch 1:34 Lying Bent Knee Figure 8 2:19 Hip Circles 3:05 Kneeling Adductor Backward Stretch 3:50 Push-up in Child Pose 4:36 Puppy Pose 5:22 Abdominal Vacuum 6:07 Cat-Cow 6:52 Seated Neck Stretch 7:39 Seated Chest Clam #stretching #morning #stretch #flexibility

Published: 16th Apr 2024 12:34:04   By: WORKOUT

Medicine Video: Sarah Clever, M.D. | General Internalist and Concierge Physician

Sarah Clever, M.D. | General Internalist and Concierge Physician
Play Video: Sarah Clever, M.D. | General Internalist and Concierge Physician


Sarah Clever, M.D., is a general internalist and concierge physician with Johns Hopkins Personalized Care. She focuses on developing longitudinal relationships with her patients and on coordinating care across multiple specialists when needed to ensure her patients feel supported through their medical journeys. #JohnsHopkins #ConciergeMedicine Visit our Concierge Medicine Services https://www.hopkinsmedicine.org/personalized-care For more information, visit https://www.hopkinsmedicine.org/profiles/details/sarah-clever.

Published: 19th Apr 2024 06:02:00   By: Johns Hopkins Medicine

Medicine Video: Dr. Endrika Hinton | Infertility Specialist

Dr. Endrika Hinton | Infertility Specialist
Play Video: Dr. Endrika Hinton | Infertility Specialist


Dr. Endrika Hinton is a reproductive endocrinology and infertility specialist whose clinical practice is centered on the evaluation and treatment of women facing infertility and those with reproductive endocrinopathies affecting their fertility. Dr. Hinton has been recognized for her contributions to medicine with “Best Doctors in America” awards and a nomination by The Daily Record as one of "Maryland's Top 100 Women". #JHMgynob #JohnsHopkins Meet Dr. Hinton: https://www.hopkinsmedicine.org/profiles/details/Endrika-Hinton Visit The Johns Hopkins Fertility Center: https://www.hopkinsmedicine.org/gynecology-obstetrics/specialty-areas/fertility-center

Published: 19th Apr 2024 04:26:53   By: Johns Hopkins Medicine

Medicine Video: Dr. Ziad Hubayter | Infertility Specialist

Dr. Ziad Hubayter | Infertility Specialist
Play Video: Dr. Ziad Hubayter | Infertility Specialist


Dr. Ziad Hubayter is a physician with expertise in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility. He has expertise in the field of fertility preservation, oncofertility, IVF, diminished ovarian reserve and unexplained infertility. In addition to English, he is fluent in French and Arabic, and medically fluent in Spanish. #JHMgynob #JohnsHopkins #Infertility Meet Dr. Hubayter: https://www.hopkinsmedicine.org/profiles/details/ziad-hubayter Visit The Johns Hopkins Fertility Center: https://www.hopkinsmedicine.org/gynecology-obstetrics/specialty-areas/fertility-center

Published: 19th Apr 2024 03:15:36   By: Johns Hopkins Medicine

Medicine Video: Johns Hopkins Hospital Celebrates Fifth Consecutive Magnet Designation

Johns Hopkins Hospital Celebrates Fifth Consecutive Magnet Designation
Play Video: Johns Hopkins Hospital Celebrates Fifth Consecutive Magnet Designation


On March 21, staff members and leaders from across The Johns Hopkins Hospital gathered to hear the good news that the hospital had received its fifth consecutive Magnet designation from the American Nurses Credentialing Center. Less than 10% of hospitals nationwide have achieved Magnet designation, and less than 1% of U.S. hospitals have earned it five consecutive times. The Magnet designation is a prestigious recognition of nursing excellence, quality patient care and innovation in professional nursing practice is a tribute to our nurses and all of our care team members, who provide compassionate, patient-centered and family-centered care 24/7. #Nursing #JohnsHopkins #NursingMagnet

Published: 16th Apr 2024 01:58:23   By: Johns Hopkins Medicine

Medicine Video: Chicken Gumbo | Perfect Quick Heart Healthy Weeknight Dinner with Dr. Oliver Monfredi

Chicken Gumbo | Perfect Quick Heart Healthy Weeknight Dinner with Dr. Oliver Monfredi
Play Video: Chicken Gumbo | Perfect Quick Heart Healthy Weeknight Dinner with Dr. Oliver Monfredi


Dr. Oliver Monfredi, Co-Director of Cardiac Rhythm Device Services at Johns Hopkins, joins Chef Tia Berry in the Simple Cooking with Heart Kitchen in Baltimore to prepare a chicken gumbo - perfect for a quick weeknight dinner. #HeartHealthRecipes #JohnsHopkins #AmericanHeartAssociation https://www.hopkinsmedicine.org/health/wellness-and-prevention/simple-cooking-with-heart-kitchen

Published: 16th Apr 2024 01:21:57   By: Johns Hopkins Medicine

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