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Health News

Best Weight Loss Intervention With Lifestyle Changes


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The primary stakeholder in your health is you. You may have hit a stage in your life where you feel the need to shed some of that extra weight. Seeking professional help from health experts can be a step in the right direction.

For those who are looking to add performance-boosting supplements into your lifestyle, it can be an excellent option to help complement your training. You can purchase injectable Anadrol, for example, which is a favorite for many athletes because of the fast pace at which it is absorbed and effects can be felt.

There are several changes that you can make in your lifestyle choices to achieve weight loss, each determined according to your personal needs. Top of the list is a lifestyle change - it all starts and ends with you. If you are hoping to lose weight and maintain, permanent lifestyle changes are required, there is no way around it... If you make temporary lifestyle changes, any weight loss will only be short-lived before you relapse; the unhealthy habits will reappear.

To kick-start your weight loss program, health experts recommend examining the three parts of your lifestyle that may need changing. These are exercise, sleep, and food. This is because these three aspects are essential to maintaining weight loss for an extended period.

With regards to food, you might begin by consuming foods that are high in fiber content, in addition to drinking lots of water. On the issue of workouts and exercises, if you are an office employee, take an occasional break and do a couple of stretching routines, or instead of picking the phone to call your colleague, simply walk to his or her desk.

Going the gym regularly is helpful, but it should not be your ticket to maintain or increase junk food intake - it doesn’t work that way. This is the main reason why maintaining weight loss requires a vital change in diet, rather than only working out.

It is important to realize that sleep is also vital. You may have perfected a balanced diet and have a great workout routine, but if you neglect your rest, it will prevent you from achieving your target weight. The average adult should have at least eight hours of sleep. Sleep and weight have an indirect relationship; the fewer hours of sleep you get, the greater your weight will be.

Instigating personal behavioral changes will help you to realize your set targets, and see that they can have significant benefits. For example, you can begin by setting goals with a shorter time frame, perhaps to achieve within several days or weeks. This could be, for example, taking a twenty-minute walk every day in the morning. Goals such as these can have a huge difference in helping you along your weight loss journey.

Another behavioral change could be switching to more natural eating habits. This comprises of connecting with your body’s needs and understanding the best foods to eat.

In many cases, people oversimplify weight loss routines into eating less and working out more. However, implementing this can seem a huge task for many people. This is because once there is a drop in weight, our bodies tend to fight back to regain the lost calories. They do this by boosting your appetite and cutting down the metabolic rate. This can, of course, cause stress, which may, in turn, may cause you to return to previous unhealthy habits and regain the lost weight - or even more.

Nevertheless, if this strategy of changing lifestyle choices fails, it is advisable that you seek the help of a medical practitioner.



YouTube Health News Playlists

CDC Video: What Clinicians Need to Know About Oral Antiviral Medications for COVID-19


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The emergency use authorizations (EUAs) for the new oral antiviral medications molnupiravir and Paxlovid™ (nirmatrelvir/ritonavir) supplement current therapeutic efforts to decrease hospitalizations and prevent severe COVID-19 and death. During this COCA Call, presenters from CDC, ASPR, FDA, and NIH will describe the recent EUAs and NIH treatment guidelines, patient prioritization, and resources for healthcare providers. This video can also be viewed at https://emergency.cdc.gov/coca/wmv/2022/011222_video.mp4

Published: 25th Jan 2022 02:51:11   By: Centers for Disease Control and Prevention (CDC)

CDC Video: Cancer Doesn’t Wait (:15)


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Cancer doesn’t wait and neither should you. Dr. Lisa Richardson talks about the importance of routine cancer screenings.

Published: 25th Jan 2022 12:47:10   By: Centers for Disease Control and Prevention (CDC)

CDC Video: Diabetes and Oral Health: Diverse Research Perspectives


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Dr. George Taylor describes the study designs appropriate for addressing diverse research questions regarding diabetes and oral health relationships and describes the state of evidence for associations between diabetes and oral health. This video can also be viewed at https://www.cdc.gov/oralhealth/videos/DPHR7L.mp4

Published: 24th Jan 2022 07:25:55   By: Centers for Disease Control and Prevention (CDC)

CDC Video: National Vital Statistics System Data Modernization and NVSS Modernization Community of Practice


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This presentation focuses on the current state of data modernization at CDC and discusses the future visions around the topic of data modernization and community practices in the field of MDI. This video was recorded as part of the Medicolegal Death Investigation Data Modernization Virtual Showcase, held in June, 2021. This video can also be viewed at https://www.cdc.gov/nchs/modernization-virtual-showcase-2021-lowres.mp4

Published: 21st Jan 2022 12:16:43   By: Centers for Disease Control and Prevention (CDC)

CDC Video: The Role of Demographics in the Future of Work


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The third webinar in the new NIOSH Future of Work Webinar Series focused on the role of demographics in the future of work. Presentations aimed to help occupational safety and health and allied professionals and practitioners identify, examine, and reduce the inequitable distribution of workplace- and work-related risks and benefits due to demographic characteristics, ensuring the well-being of all workers. This webinar is appropriate for anyone interested in the topics listed. For more information on the webinar series, go to https://www.cdc.gov/niosh/topics/future-of-work/webinar.html For the associated NIOSH Science Blog, visit https://blogs.cdc.gov/niosh-science-blog/2021/10/20/demographics-fow/ This video can also be viewed at https://www.cdc.gov/niosh/video/lo-res/FOW/FOW_Role_of_Demographics_LoRes.mp4

Published: 20th Jan 2022 06:54:46   By: Centers for Disease Control and Prevention (CDC)

Health Video: Midtown Clinic Helps COVID Long Haulers Recover


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COVID patients struggling with long haul symptoms now have a new resource in their journey to recovery; CBS2's Cory James reports.

Published: 26th Jan 2022 03:10:42   By: CBS New York

Health Video: Unvaccinated Man Removed From Heart Transplant List


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A man who has resisted getting the COVID-19 vaccine is now facing a life-or-death decision. Young Boston father DJ Ferguson’s heart is failing fast, and he needs a new one as soon as possible. He was on the top of the transplant list but when the hospital discovered he wasn’t vaccinated for COVID, they took him off the list. A representative from Brigham and Women’s Hospital told Inside Edition that the COVID-19 vaccine is one of several vaccines required for transplant candidates.

Published: 26th Jan 2022 02:10:41   By: Inside Edition

Health Video: CDC director says 'rapidly moving science' responsible for some COVID-19 confusion


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In an interview with News 9, Dr. Rochelle Walensky said that only 1 in 5 vaccinated Granite Staters have received a booster shot and are up-to-date on their vaccinations. Subscribe to WMUR on YouTube now for more: http://bit.ly/1lOjX9C Get more Manchester news: http://www.wmur.com Like us: https://www.facebook.com/wmur9 Follow us: https://twitter.com/WMUR9 Instagram: https://www.instagram.com/wmur9/

Published: 26th Jan 2022 12:05:26   By: WMUR-TV

Health Video: OHSU Study: Breakthrough cases could offer 'superimmunity'


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A new study from OHSU offers a potential silver lining to breakthrough infections of COVID-19: the idea of "superimmunity." Story: https://bit.ly/3AzFYmI Subscribe: https://www.youtube.com/FOX12 Watch: https://www.kptv.com/live/ Get the KPTV app: https://www.kptv.com/site/station_info/apps Like us on Facebook: facebook.com/fox12oregon Twitter: https://twitter.com/fox12oregon

Published: 26th Jan 2022 01:28:56   By: KPTV FOX 12 Oregon

Health Video: HealthWatch: New Study Finds Patients Hospitalized With COVID-19 Need To Be Monitored After Release


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HealthWatch: New Study Finds Patients Hospitalized With COVID-19 Need To Be Monitored After Release

Published: 26th Jan 2022 06:38:50   By: WJZ

World Health Organization Video: #WHOimpact highlights


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2021 was a year of colossal effort in global health. WHO supported countries in their battle against COVID-19, while working to eliminate polio and cervical cancer, reduce breast cancer deaths, prevent and respond to emergencies and disease outbreaks, tackle noncommunicable diseases, and much more. As we move into 2022, the pandemic will not be the only health threat, and WHO must be adequately funded to provide an appropriate response.

Published: 26th Jan 2022 10:44:38   By: World Health Organization (WHO)

World Health Organization Video: LIVE: Q&A on #COVID19, Omicron, #VaccinEquity. #AskWHO


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Published: 25th Jan 2022 05:19:40   By: World Health Organization (WHO)

World Health Organization Video: LIVE with Dr Tedros: Opening of the 150th session of the WHO Executive Board #EB150


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Published: 24th Jan 2022 12:27:51   By: World Health Organization (WHO)

World Health Organization Video: Media briefing with @DrTedros & #Germany Minister for Economic Cooperation & Development @SvenjaS…


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Published: 24th Jan 2022 08:24:14   By: World Health Organization (WHO)

World Health Organization Video: Live Q&A on #COVID19 vaccines with @doctorsoumya and Dr @Kate_L_OBrien. #AskWHO


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Published: 21st Jan 2022 03:43:06   By: World Health Organization (WHO)

Breaking News: 18-Year-Old Arrested For Murder After Botched Kidnapping Plot Using Snapchat


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An 18-year-old charged with murder has turned herself in after being on the run for a month. NBC News’ Zinhle Essamuah explains how the teenager used the social media app Snapchat to make contact with the victim in a botched kidnapping plot.  » Subscribe to NBC News: http://nbcnews.to/SubscribeToNBC » Watch more NBC video: http://bit.ly/MoreNBCNews NBC News Digital is a collection of innovative and powerful news brands that deliver compelling, diverse and engaging news stories. NBC News Digital features NBCNews.com, MSNBC.com, TODAY.com, Nightly News, Meet the Press, Dateline, and the existing apps and digital extensions of these respective properties. We deliver the best in breaking news, live video coverage, original journalism and segments from your favorite NBC News Shows. Connect with NBC News Online! NBC News App: https://smart.link/5d0cd9df61b80 Breaking News Alerts: https://link.nbcnews.com/join/5cj/breaking-news-signup?cid=sm_npd_nn_yt_bn-clip_190621 Visit NBCNews.Com: http://nbcnews.to/ReadNBC Find NBC News on Facebook: http://nbcnews.to/LikeNBC Follow NBC News on Twitter: http://nbcnews.to/FollowNBC #Kidnapping #Snapchat #Murder

Published: 27th Jan 2022 05:30:04   By: NBC News

Breaking News: Body Camera Video Captures L.A. Police Sergeant Saving Choking Toddler


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Body camera video captured the dramatic rescue of an LAPD sergeant’s quick thinking and actions to save a choking toddler. NBC News’ Tom Llamas has more on the story.  » Subscribe to NBC News: http://nbcnews.to/SubscribeToNBC » Watch more NBC video: http://bit.ly/MoreNBCNews NBC News Digital is a collection of innovative and powerful news brands that deliver compelling, diverse and engaging news stories. NBC News Digital features NBCNews.com, MSNBC.com, TODAY.com, Nightly News, Meet the Press, Dateline, and the existing apps and digital extensions of these respective properties. We deliver the best in breaking news, live video coverage, original journalism and segments from your favorite NBC News Shows. Connect with NBC News Online! NBC News App: https://smart.link/5d0cd9df61b80 Breaking News Alerts: https://link.nbcnews.com/join/5cj/breaking-news-signup?cid=sm_npd_nn_yt_bn-clip_190621 Visit NBCNews.Com: http://nbcnews.to/ReadNBC Find NBC News on Facebook: http://nbcnews.to/LikeNBC Follow NBC News on Twitter: http://nbcnews.to/FollowNBC #BodyCamera #LA #Toddler

Published: 27th Jan 2022 05:00:22   By: NBC News

Breaking News: Stormy Daniels’ Former Attorney Will Represent Himself In Criminal Trial


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Michael Avenatti, the attorney who represented adult film actress Stormy Daniels, is now facing his own criminal trial. NBC News’ Tom Winter reports on how Avenatti will be representing himself during the wire fraud trial with former client Daniels.  » Subscribe to NBC News: http://nbcnews.to/SubscribeToNBC » Watch more NBC video: http://bit.ly/MoreNBCNews NBC News Digital is a collection of innovative and powerful news brands that deliver compelling, diverse and engaging news stories. NBC News Digital features NBCNews.com, MSNBC.com, TODAY.com, Nightly News, Meet the Press, Dateline, and the existing apps and digital extensions of these respective properties. We deliver the best in breaking news, live video coverage, original journalism and segments from your favorite NBC News Shows. Connect with NBC News Online! NBC News App: https://smart.link/5d0cd9df61b80 Breaking News Alerts: https://link.nbcnews.com/join/5cj/breaking-news-signup?cid=sm_npd_nn_yt_bn-clip_190621 Visit NBCNews.Com: http://nbcnews.to/ReadNBC Find NBC News on Facebook: http://nbcnews.to/LikeNBC Follow NBC News on Twitter: http://nbcnews.to/FollowNBC #StormyDaniels #MichaelAvenatti #CriminalTrial

Published: 27th Jan 2022 04:30:08   By: NBC News

Breaking News: NOW Tonight With Joshua Johnson Full Episode - Jan. 26 | NBC News NOW


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Supreme Court Justice Stephen Breyer will step down after more than 27 years on the bench, a trending TikTok topic raises ethical questions about shaming and a look into the damage misinformation is doing to public trust in the news as Jose Diaz-Balart joins the show to help tell truth from fiction.  » Subscribe to NBC News: http://nbcnews.to/SubscribeToNBC » Watch more NBC video: http://bit.ly/MoreNBCNews NBC News Digital is a collection of innovative and powerful news brands that deliver compelling, diverse and engaging news stories. NBC News Digital features NBCNews.com, MSNBC.com, TODAY.com, Nightly News, Meet the Press, Dateline, and the existing apps and digital extensions of these respective properties. We deliver the best in breaking news, live video coverage, original journalism and segments from your favorite NBC News Shows. Connect with NBC News Online! NBC News App: https://smart.link/5d0cd9df61b80 Breaking News Alerts: https://link.nbcnews.com/join/5cj/breaking-news-signup?cid=sm_npd_nn_yt_bn-clip_190621 Visit NBCNews.Com: http://nbcnews.to/ReadNBC Find NBC News on Facebook: http://nbcnews.to/LikeNBC Follow NBC News on Twitter: http://nbcnews.to/FollowNBC #NBCNews #SupremeCourt #TikTok

Published: 27th Jan 2022 04:30:04   By: NBC News

Breaking News: Top Story with Tom Llamas - Jan. 26 | NBC News NOW


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Supreme Court Justice Stephen Breyer is set to retire this summer after 27 years on the high court, more than 220 million Americans are under freezing temperatures with parts of the East Coast possibly seeing up to 20 inches of snow this weekend, Secretary of State Antony Blinken says the U.S. has delivered a document to Moscow about what would happen if the country invades Ukraine and body camera footage shows a Los Angeles police sergeant saving a choking toddler.  » Subscribe to NBC News: http://nbcnews.to/SubscribeToNBC » Watch more NBC video: http://bit.ly/MoreNBCNews NBC News Digital is a collection of innovative and powerful news brands that deliver compelling, diverse and engaging news stories. NBC News Digital features NBCNews.com, MSNBC.com, TODAY.com, Nightly News, Meet the Press, Dateline, and the existing apps and digital extensions of these respective properties. We deliver the best in breaking news, live video coverage, original journalism and segments from your favorite NBC News Shows. Connect with NBC News Online! NBC News App: https://smart.link/5d0cd9df61b80 Breaking News Alerts: https://link.nbcnews.com/join/5cj/breaking-news-signup?cid=sm_npd_nn_yt_bn-clip_190621 Visit NBCNews.Com: http://nbcnews.to/ReadNBC Find NBC News on Facebook: http://nbcnews.to/LikeNBC Follow NBC News on Twitter: http://nbcnews.to/FollowNBC #NBCNews #TomLlamas #BreakingNews

Published: 27th Jan 2022 04:00:08   By: NBC News

COVID-19 Video: UK PM Boris Johnson was warned against lockdown party, says former adviser - BBC News


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The UK’s Prime Minister Boris Johnson was warned about No 10 holding a drinks party in the garden during lockdown, the prime minister's former top aide Dominic Cummings says. Mr Cummings - who has been strongly critical of Mr Johnson since he left No 10 - says the PM "waved aside" concerns about the gathering. Mr Johnson has admitted he attended the event on 20 May 2020, but says he believed it was work-related, and Downing Street said it was "untrue" to say Mr Johnson was "warned about the event". Please subscribe HERE http://bit.ly/1rbfUog #BorisJohnson #Covid #BBCNews

Published: 18th Jan 2022 12:49:08   By: BBC News

COVID-19 Video: No 10 lockdown party: What's next for Boris Johnson? - BBC Newsnight


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As pressures continues to rise for the Prime Minister over fresh allegations of a lockdown drinks party, what's next for Boris Johnson?  Please subscribe HERE http://bit.ly/1rbfUog Labour and some Tory MPs are demanding immediate answers on whether Boris Johnson attended a drinks event in the Downing Street garden during lockdown. In heated scenes in the Commons, Labour deputy leader Angela Rayner said the PM "can run, but can't hide" from scrutiny over the May 2020 gathering. And Scottish Conservative leader Douglas Ross said Mr Johnson must quit if found to have broken Covid rules. The PM has declined to say whether he went to the drinks. Newsnight’s Political Editor Nick Watt reports. #Newsnight #BBCNews Newsnight is the BBC's flagship news and current affairs TV programme - with analysis, debate, exclusives, and robust interviews. Website: https://www.bbc.co.uk/newsnight Twitter: https://twitter.com/BBCNewsnight Facebook: https://www.facebook.com/bbcnewsnight

Published: 11th Jan 2022 11:29:52   By: BBC News

COVID-19 Video: Visualising 150,000 UK coronavirus deaths - BBC News


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150,000 people in the UK have now died with Covid-19. The sobering figure has been reached after nearly two years of daily coronavirus statistics. The BBC's Health and Science Reporter Laura Foster tries to help us understand the impact Covid has had on the UK. Please subscribe HERE http://bit.ly/1rbfUog #BBCNews

Published: 9th Jan 2022 02:30:10   By: BBC News

COVID-19 Video: Emotional reunions as families reunite after restrictions lift - BBC News


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Travel restrictions in 2021 meant many families had to live apart, but the recent lifting of some meant many could finally reunite. We've captured some of those amazing moments. Please subscribe HERE http://bit.ly/1rbfUog #BBCNews #Covid #Pandemic

Published: 1st Jan 2022 12:45:01   By: BBC News

COVID-19 Video: The doctor fleeing Tennessee over Covid - BBC News


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Tennessee was ground zero for America’s Covid culture wars last summer as the death toll soared, the doctor in charge of vaccine rollout was fired and the debate over wearing masks in schools turned violent. Documentary filmmaker Matt Danzico explores how the pandemic is changing US politics, from the facts Americans choose to believe to where they want to live. Please subscribe HERE http://bit.ly/1rbfUog #BBCNews

Published: 22nd Dec 2021 11:00:19   By: BBC News

Medicine Video: Conquering Covid | Maria's Story


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In October 2020, Maria Young — an active 41-year-old woman — arrived at The Johns Hopkins Hospital in Baltimore, Maryland, with COVID-19 and double pneumonia. A staggering 130 days later, Maria returned to her family. At the hospital, she spent 69 days on ECMO (Extracorporeal membrane oxygenation, a form of life support) and more than 100 days on a ventilator. Maria was lucky to be at a hospital with advanced technologies and experienced doctors. Learn more about her journey and the deep relationships that were formed between the care team and her family. #Covid19 #JohnsHopkins #ECMO

Published: 20th Jan 2022 11:14:20   By: Johns Hopkins Medicine

Medicine Video: The Latest Advancements in Pancreatic Cancer Surgery


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The latest advancements in pancreatic cancer surgery and what approaches to consider when a patient has metastatic pancreatic cancer. #PancreaticCancerSurgery #PancreaticCancer #JohnsHopkins FAQ's 0:04 What latest advancements in pancreas surgery are available at Johns Hopkins? 0:38 What new surgical approaches are considered if a patient has vascular involvement in tumor of the pancreas? 2:37 What surgical approaches are considered if a patient has metastatic pancreatic cancer?

Published: 20th Jan 2022 03:56:33   By: Johns Hopkins Medicine

Medicine Video: 10 Minute Well-being Tips for Managers | Progressive Muscle Relaxation: Episode 14


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10 minute well-being tips for managers, progressive muscle relaxation: episode 14. https://www.hopkinsmedicine.org/joy-at-jhm/office-of-well-being/ #WellBeing #JohnsHopkins

Published: 20th Jan 2022 01:56:29   By: Johns Hopkins Medicine

Medicine Video: 10 Minute Well-being Tips for Managers | Employee Onboarding: Episode 15


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10 minute well-being tips for managers, employee onboarding: episode 15. https://www.hopkinsmedicine.org/joy-at-jhm/office-of-well-being/ #WellBeing #JohnsHopkins

Published: 19th Jan 2022 06:21:38   By: Johns Hopkins Medicine

Medicine Video: The Biochemistry, Cellular and Molecular Biology (BCMB) Graduate Program at Johns Hopkins


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The Biochemistry, Cellular and Molecular Biology (BCMB) Graduate Program at the Johns Hopkins University School of Medicine trains independent research scientists for productive careers by providing a broad foundation in basic science and promoting the study of problems of biomedical importance from a mechanistic perspective. Read more information about the program: https://bcmb.bs.jhmi.edu/

Published: 18th Jan 2022 10:03:40   By: Johns Hopkins Medicine


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