Going into a tryout can be incredibly nerve-racking no matter what sport you play. With lacrosse, getting on that travel team can get you noticed by college coaches, so you want to be playing some of your best ball. Here are some keys to having a good lacrosse tryout that can put your mind at ease and help you earn a spot on a team.
Prepare, But Don’t Overthink It
A tryout is no different than a game or practice when it comes to preparation. However, tryouts can be unpredictable as far as what drills the coaches will run you through. It’s safe to say that a scrimmage will occur, but everything else can be up in the air.
Try not to overthink the tryout too much and get plenty of rest the night before. If anything, take a step back and focus on the fundamentals to define your lacrosse tryout plan.
Get There Early
You also want to make a good first impression, and there’s no better way to do that than to arrive to the tryout early. Figure out how you will get there and how long it will take so that you aren’t rushing to the field. Getting there early also gives you some time before the tryout to physically and mentally prepare yourself.
Work Your Tail Off
The biggest key to having a good lacrosse tryout is to work hard. Make sure you out-hustle everyone on the field because that will set you apart from your competition. With that said—make sure to have fun out there!
Communicate
A major part of lacrosse—and any other sport, for that matter—is communication. Whether that’s on the field with your unit or in practice running through plays and drills with the coaches. Strong communication will show engagement and that you can build a good relationship with players and coaches.
Don’t Get Discouraged
The last important thing to keep in mind during your tryout is that not every play is going to go your way. Don’t linger on a mistake and instead have that next play mentality. If you can overcome this, coaches will take notice.
Noon briefing by Stéphane Dujarric, Spokesperson for the Secretary-General.
Highlights:
- Syria.
- Lebanon.
- Occupied Palestinian Territory.
- Sudan.
- South Sudan.
- Ghana.
- Global Trade Update.
- UN Population Fund.
- International Days.
SYRIA
You just heard the Secretary-General on Syria. He said that Syria is a crossroads of civilization, and it is painful to see its progressive fragmentation. He called on all parties to engage seriously with Geir Pedersen, his Special Envoy for Syria.
Meanwhile, on the ground in Hama, local authorities tell us that tens of thousands of families in the city have been displaced, some of whom have fled to Homs. And just to note that Hama had previously been a destination point for people fleeing hostilities in and around Idleb and Aleppo, so one can only imagine the scale of the crisis in that city.
We and our partners continue to provide support wherever and whenever we can to people displaced by the ongoing hostilities.
Yesterday, the Deputy Regional Humanitarian Coordinator for the Syria Crisis, David Carden, led a cross-border mission to Idleb from Türkiye to assess the situation. He was accompanied by a number of other UN agencies including OCHA, UNICEF, the UN Refugee Agency, the World Health Organization, and our colleagues from our security department.
The team also visited a reception center in Dana hosting dozens of households newly displaced by the hostilities and spoke with families who fled their homes in western Aleppo.
During the visit, our refugee agency and local partners provided mattresses, blankets, cooking materials and other items. People at the reception centre urgently need water and sanitation support, as well as heating material.
Mr. Carden and the UN team also visited the Sham Surgical Hospital, which is treating patients wounded by the recent attacks. From 27 November to 2 December, this hospital alone provided life-saving care to more than 200 people, while its ambulance system supported more than 130 people.
WHO is providing medical supplies to the hospital – including trauma kits – but health workers there are working they are not being paid due to underfunding.
Since the start of the escalation of hostilities, more than 30 health facilities in north-west Syria have ceased operations, putting immense strain on the remaining functional hospitals.
Meanwhile, the World Food Programme is scaling up to assist people affected by the escalation of fighting in the north-west. The agency is providing ready-to-eat rations and hot meals and has so far served more than 10,000 people.
The provision of hot meals is being ramped up with the help of our partners on the ground. One WFP-supported kitchen began operations in Aleppo on Tuesday, and another is now operating in Homs.
The agency is providing food to displaced people wherever they are, on both sides of the front lines and in all areas of control. WFP is working to negotiate safe supply corridors to allow a rapid and substantial response to all those in need.
And also, just to flag that this morning, Izumi Nakamitsu, the Under-Secretary-General and High Representative for Disarmament Affairs, briefed the Security Council on the elimination of the chemical weapons programme of the Syrian Arab Republic. Those remarks were shared with you.
LEBANON
On Lebanon, our OCHA colleagues tell us that a humanitarian convoy today reached the city of Nabatieh, in the south of the country, and delivered food for more than 4,000 people in that area.
Since 23 September, more than nine million packages of food have been distributed by the UN and our partners to people impacted by the crisis.
OCHA also reports that, in addition to the destruction of their homes and essential services in their communities, families in southern Lebanon continue to face insecurity and restricted access. These include the risk posed by unexploded ordnances and the daily warnings from the Israeli Army, urging civilians to avoid returning to many villages in the south. This is obviously complicating our humanitarian efforts.
GHANA
And I just wanted to flag that the Head of our Office for West Africa and the Sahel (UNOWAS), Leonardo Santos Simão, is in Accra, in Ghana, for a five-day mission. This is part of his office’s continued engagement to support peaceful elections in Ghana, which are scheduled this Saturday. While there, Mr. Simão will be with key stakeholders involved in the political process.
Office of the Spokesperson for the UN Secretary-General Website
https://www.un.org/sg/en/spokesperson/
Full highlights
https://www.un.org/sg/en/content/noon-briefing-highlight?date%5Bvalue%5D%5Bdate%5D=05%20December%202024
Published: 5th Dec 2024 08:31:33 By: United Nations
United Nations Video: UN Chief Calls for Action on Sudan | United Nations
Secretary-General António Guterres emphasized the urgent need for immediate humanitarian access to all civilians in need – and a return to the UN-facilitated political process to end the bloodshed in Syria.
Published: 5th Dec 2024 05:23:28 By: United Nations
United Nations Video: Syria: Urgent need for humanitarian access to all civilians in need - UN Chief | United Nations
Informal comments to the media by António Guterres, Secretary-General of the United Nations, on the situation in Syria.
----------------------------------
Secretary-General António Guterres emphasized “the urgent need for immediate humanitarian access to all civilians in need – and a return to the UN-facilitated political process to end the bloodshed" in Syria.
Guterres spoke to reporters in New York after his call with President Erdoğan of Türkiye with whom he discussed the latest development in Syria.
The UN chief reiterated, “All parties are obligated under international law to protect civilians.”
The latest offensive was launched into Government-controlled areas by Hayat Tahrir al-Sham – a group sanctioned by the Security Council, along with a broad range of other armed opposition groups, Guterres said.
“It has led to significant shifts in the frontlines. Tens of thousands of civilians are at risk in a region already on fire,” the UN chief added.
Guterres continued, “We are seeing the bitter fruits of a chronic collective failure of previous de-escalation arrangements to produce a genuine nationwide ceasefire or a serious political process to implement Security Council resolutions,” reiterating “ this must change.”
The Secretary-General said that after fourteen years of conflict, it is high time for all parties to engage seriously with Geir Pedersen, his Special Envoy for Syria, “to finally chart a new, inclusive and comprehensive approach to resolving this crisis in line with Security Council resolution 2254.”
He said, “It is time for serious dialogue.”
In other words, Guterres explained, “restoring Syria’s sovereignty, unity, independence, and territorial integrity -- and meeting the legitimate aspirations of the Syrian people.”
“Syria is a crossroads of civilization. It is painful to see its progressive fragmentation,” recalling his tenure as High Commissioner for Refugees, Guterres said he “witnessed the immense generosity of the Syrian opening their hearts and their homes to countless Iraqi refugees.”
He added, “There were no refugee camps in Syria. Refugees lived among the Syrian people.”
The UN chief expressed, “It breaks my heart to see their suffering grow – along with the threats to regional, and indeed, international security.”
Guterres concluded by once again urging all those with influence to do their part for the long-suffering people of Syria.
Published: 5th Dec 2024 04:46:10 By: United Nations
United Nations Video: Global Humanitarian Overview 2025 | United Nations
Multiple conflicts, the impact of climate change and disregard for international humanitarian law are set to leave a staggering 305 million people in need of lifesaving assistance in 2025 - the warning from the UN's Emergency Relief Coordinator and Head of OCHA.
Published: 5th Dec 2024 02:55:54 By: United Nations
United Nations Video: 76 Million Internally Displaced Today: Challenges & Progress Ahead-Press Conference | United Nations
There are around 76 million internally displaced people in the world today due to war, disasters and criminal violence, Special Adviser on Solutions to Internal Displacement, Robert Andrew Piper told reporters.
Robert Andrew Piper spoke to reporters today (04 Dec) in New York, as his mandate comes to an end in December 2024.
He briefed reporters on the progress made during his tenure and highlighted outstanding challenges to finding solutions for the over 76 million internally displaced persons worldwide.
Piper said, “They make up the vast majority of the world's 120 million forcibly displaced persons, but they are relatively invisible despite their numbers.”
“Unlike refugees and migrants, they have not crossed an international border. There is no dedicated agency, no global treaty or compact for IDPs, no international day that singles them out, and their numbers have doubled in just the last 10 years,” the Special Advisor added.
On progress made, he said, “First and most importantly by far, governments in affected countries have stepped forward,” adding that new laws and policies on internal displacement have been rolled out from Chad to Nigeria to the Philippines.
Piper continued, “A number of governments around the world have developed national solutions, strategies, specific plans that set out what it will take to move their displaced persons to be settled. Who will do what, what it will cost, what options are available.”
He commended the governments of Iraq, Central African Republic, Colombia, Ethiopia, Nigeria, Libya, Mozambique and Somalia for collectively committed to placing over 11.5million IDPs on a solutions pathway since the launch of the action plan in mid-2022.
The Special Adviser also said that the world body has reconfigured its own structures and policies to be more fit for purpose, to support governments in this task.
“We have accompanied these governments at every step of the way in articulating their solutions plans. Individual agencies have reworked their internal arrangements, committing more money and people, lots of investment in data systems, in search capacity. We strengthened our UN country teams. Created a new solutions fund to help teams move faster, placed new experts in country offices, rewired systems to bring more development and peace building assets to the task, all under the leadership of the resident coordinator at the country level,” Piper explained.
In the long run, he highlighted that the most significant breakthrough on the financing side so far has been the introduction of an IDP solutions indicator into the World Bank and the African Development bank's corporate scorecards.
He also reiterated the need to get better at preventing new displacements.
“Our prevention tools are not up to the task,” the Special Advisor explained, “about 20 million new IDPs joined the ranks of the long term displaced in the time since those 57 Member States wrote to the Secretary-General in 2019.”
He added, “This is about better conflict prevention. This is about greater respect for international humanitarian law when prevention fails and wars are fought. This is about better disaster risk reduction and climate change adaptation.”
Published: 5th Dec 2024 12:01:26 By: United Nations
CNN Video: 'You are out of line': Lawmaker and Secret Service director get into shouting match at hearing
A yelling match erupted during a congressional hearing Thursday on the attempted assassinations against President-elect Donald Trump, as one congressman accused acting Secret Service Director Ronald Rowe of attending a 9/11 memorial event as part of a publicity stunt. #CNN #News
Published: 5th Dec 2024 08:30:10 By: CNN
CNN Video: 7.0-magnitude earthquake rattles Northern California
A strong earthquake with a preliminary magnitude of 7.0 has occurred around 50 miles southwest of Eureka, California over the Pacific Ocean, according to the USGS. #CNN #News
Published: 5th Dec 2024 07:45:48 By: CNN
CNN Video: NYPD releases new images of unmasked ‘person of interest’ over CEO's killing
The New York City Police Department released new photos showing what it says is a “person of interest wanted for questioning” over Wednesday’s killing of UnitedHealthcare CEO Brian Thompson. The person is unmasked inside a hostel on the Upper West Side in New York City. #CNN #News
Published: 5th Dec 2024 05:32:22 By: CNN
CNN Video: DOJ investigation: Memphis police use excessive force
Assistant Attorney General for the Civil Rights Division Kristen Clarke discusses a report that found Memphis police used excessive force and discriminated against Black people. #cnn #News #memphis #departmentofjustice
Published: 5th Dec 2024 05:21:57 By: CNN
CNN Video: 6 last-minute holiday gift ideas they’ll love | Holiday gift guides | CNN Underscored
Running out of time to find the perfect holiday gifts? Our senior lifestyle editor, Tamara Kraus, has you covered with six thoughtful, last-minute gift ideas that are perfect for anyone on your list. These picks will save the day and make your holiday shopping stress-free.
This episode is brought to you by Knix.
When you buy through our links, we may earn a commission.
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The Stanley Cross Bottle:
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DASH My Mug Ice Cream Maker Machine:
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Bubble rise and shine brightening kit:
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Masterclass subscription:
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Brightland Duo:
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Check out our full article:
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Check out our other reviews:
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Check out our full article:
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Check out our other reviews:
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Published: 5th Dec 2024 05:00:58 By: CNN
BBC News Video: Diddy accused of dangling woman from balcony in new lawsuit. #Diddy #SeanCombs #BBCNews
Police have released two new photos of "a person of interest" in the killing of US health insurance executive Brian Thompson in New York on Wednesday.
NYPD are continuing their manhunt for a suspect after the "targeted attack" on the UnitedHealthcare CEO in Midtown Manhattan.
Thompson was shot in the back and leg around 06:45 EST (11:45 GMT) on Wednesday morning outside the Hilton hotel.
Investigators say the words "deny," "defend," and "depose" were written on the shell casings recovered at the scene of the attack, the BBC's US partner CBS News reports.
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#US #BBCNews
Published: 5th Dec 2024 10:30:10 By: BBC News
BBC News Video: Baltimore bridge collapse: Possible cause discovered during investigations | BBC News
In the early hours of 26 March, The Dali, a massive 948ft cargo ship, slammed into the Francis Scott Key Bridge in Baltimore, US.
Six men, all members of a road crew working on the bridge, were killed in the incident, while The Dali - still afloat - was stuck under huge chunks of shredded metal and concrete.
Eight months on, the investigation into the crash has provided a possible cause: a cable that shook loose, disrupting the ship's power supply and causing an initial blackout.
After that, a lack of fuel pressure to the generators may have created power fluctuations that tripped breakers and caused the ship to go dark again, with no time to change course.
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#BaltimoreBridge #BBCNews
Published: 5th Dec 2024 09:15:47 By: BBC News
BBC News Video: Magnitude 7 earthquake strikes California coast. #US #California #Earthquake #BBCNews
A strong 7.0 magnitude earthquake has struck off the coast of northern California, according to the US Geological Survey.
The quake led to a tsunami warning along the coasts of both northern California and southern Oregon.
The earthquake's epicentre was marked near Ferndale, California, a small city in Humboldt County.
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#US #Earthquake #BBCNews
Published: 5th Dec 2024 07:50:24 By: BBC News
ODN Video: Awkward Moments You Missed From Joe Biden’s Trip to Angola
US President Joe Biden has made history as the first American president to visit Angola.
But his trip was not without a few awkward moments.
At 82, Biden was showing his age shortly after arriving in the African nation.
When posing for a photo with the president of Angola, Biden appeared to be confused and disoriented, and received assistance and guidance from president Lourenço.
His trip focused on strengthening ties, with a £3 billion investment in the Lobito Corridor project.
#biden #angola #joebiden
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Published: 5th Dec 2024 06:39:20 By: On Demand News
ODN Video: Hama Falls to Syrian Rebels: Assad's Forces Retreat from Key City
Syrian rebels have entered the city centre of Hama following intense fighting with government forces.
The rebels claim to have seized control of a local prison, freeing hundreds of inmates.
The Syrian military announced it has withdrawn from Hama… stating it redeployed troops to "preserve civilian lives and prevent urban combat”.
The advance is led by the Islamist militant group Hayat Tahrir al-Sham (HTS) and coordinated by the Fatah Mubin Operations Room.
Parts of Hama have been "liberated”, though heavy clashes continue in other areas.
Syrian rebels also captured the base of the 66th Brigade in eastern Hama, containing a surface-to-air missile battery.
The rebel push follows days of battles across Hama province, with forces advancing east and west of the city.
Russian warplanes have intensified airstrikes on rebel positions, while Iran has sent reinforcements to support the regime.
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Published: 5th Dec 2024 04:16:37 By: On Demand News
ODN Video: Shocking Moment CEO of UnitedHealthcare Shot By Masked Man in Targeted Attack
This is the moment UnitedHealthcare CEO Brian Thompson was walking outside the Hilton Hotel in Manhattan before was fatally shot on Wednesday morning.
The 50-year-old father-of-two was attacked at 6:45 a.m. near Times Square and Central Park.
Thompson had been scheduled to speak at an investor conference later that day.
The suspect, wearing a black face mask and black jacket, waited for five minutes outside the hotel before the attack.
CCTV footage shows the gunman stepping from behind a car and shooting Thompson in the back and leg with a silenced weapon.
The shooter fled first on foot, then escaped on an e-bike heading towards Central Park.
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Published: 5th Dec 2024 12:17:59 By: On Demand News
While a ceasefire might have brought a temporary halt to the fighting in Lebanon, there’s no such respite for Gaza.
Here, the Israel Defense Forces and Hamas continue their brutal struggle in the ruins of Rafah, Khan Younis and Jabalia.
These clips, posted over the last month on social media by both sides, are hard to verify, but give a sense of the changing nature of the conflict on the ground.
Despite months of occupation by the IDF, it's clear that few places in the Gaza Strip are truly safe.
Israeli soldiers must move quickly between buildings, occasionally using smoke screens, such is the risk of being targeted by militant snipers.
Videos posted by Hamas glorify sharpshooters who lie in wait for Israeli patrols.
Even Israeli soldiers inside armoured vehicles aren’t safe.
Hamas propaganda videos celebrate attacks on IDF tanks and bulldozers, often using rocket propelled grenades at close range, but occasionally planting explosives on tanks by hand.
The IDF, meanwhile, focus on identifying and eliminating targets from above.
In this video, an IDF drone tracks Hamas operatives as they reveal the entrance to a tunnel.
Their priority continues to be the dismantling of the militant group’s underground infrastructure, much of which remains hidden.
And operations in another theatre also appear to be ratcheting up in intensity…
While nighttime raids against supposed terrorist hideouts are common in the West Bank, videos of much larger scale daytime operations have emerged in the past month.
This one in Qabatiya resulted in the deaths of three Hamas militants.
Other groups, including Palestinian Islamic Jihad, are now also posting highly edited clips, showing insurgents launching hit and run raids against Israeli troops.
Overall, prospects for a deescalation here seem remote in the near future, and it remains to be seen how an incoming US administration will impact the spiralling violence.
#idf #gaza #news
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Published: 4th Dec 2024 04:39:00 By: On Demand News
ODN Video: From Martial Law to Impeachment: South Korea's Political Rollercoaster
South Korea is in turmoil after President Yoon Suk Yeol declared martial law late Tuesday night.
The dramatic announcement, made in a surprise late-night broadcast ...was the first time martial law had been declared in South Korea in nearly 50 years.
President Yoon’s decree banned political activities, strikes, and media independence.
It also placed military control over civil institutions and ordered striking medical staff to return to work within 48 hours.
The move sparked immediate protests.
Thousands of citizens gathered outside the parliament building, chanting “No martial law!” and calling for Yoon’s resignation.
Scuffles with police were reported, but the protests remained largely peaceful.
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Published: 4th Dec 2024 03:31:41 By: On Demand News
CBC Video: LIVE: Liberals announce new gun control measures
Public Safety Minister Dominic LeBlanc and Public Services and Procurement Minister Jean-Yves Duclos make a gun control announcement in Ottawa.
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Published: 5th Dec 2024 10:49:49 By: CBC News
CBC Video: Why weekend delivery is a key issue in the Canada Post strike
Mediation talks between Canada Post and the union representing its workers broke down almost two weeks into the countrywide strike. About That host Andrew Chang explains why the two sides are still far apart on a key issue: weekend delivery.
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Published: 5th Dec 2024 09:37:43 By: CBC News
CBC Video: Major earthquake off California's coast briefly triggers tsunami warning
Officials on the West Coast are monitoring the effects of a magnitude 7.0 earthquake that hit off the coast of northern California. In response, a tsunami warning was issued for the Douglas/Lane Line area of Oregon and Davenport, Calif., but the warning was later called off by officials.
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Published: 5th Dec 2024 09:21:36 By: CBC News
CBC Video: Fire inspector's 20-year-old spruce becomes Charlottetown's Christmas tree
Winston and Trish Bryan planted the spruce tree in their yard back in 2005, but after withstanding post-tropical storm Fiona, it needed to come down. Instead of chopping it up, the Bryans decided to donate it to the City of Charlottetown so others can enjoy it this holiday season.
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For more than 80 years, CBC News has been the source Canadians turn to, to keep them informed about their communities, their country and their world. Through regional and national programming on multiple platforms, including CBC Television, CBC News Network, CBC Radio, CBCNews.ca, mobile and on-demand, CBC News and its internationally recognized team of award-winning journalists deliver the breaking stories, the issues, the analyses and the personalities that matter to Canadians.
Published: 5th Dec 2024 08:59:09 By: CBC News
CBC Video: Is Trump right about the Canadian border? | About That
U.S. president-elect Donald Trump and his incoming border czar claim their country's northern border with Canada is a threat to national security. Andrew Chang breaks down the basis of the claims about drugs and illegal migrants streaming into the country from Canada, and to what extent they're true.
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For more than 80 years, CBC News has been the source Canadians turn to, to keep them informed about their communities, their country and their world. Through regional and national programming on multiple platforms, including CBC Television, CBC News Network, CBC Radio, CBCNews.ca, mobile and on-demand, CBC News and its internationally recognized team of award-winning journalists deliver the breaking stories, the issues, the analyses and the personalities that matter to Canadians.
Up to 100 'suspicious incidents' in Europe this year can be attributed to Russia, according to the Czech foreign minister. [Subscribe: https://bit.ly/C4_News_Subscribe]
That includes 'hybrid attacks, espionage and influence operations'. #Russia #Nato #War #Europe #News #Channel4News
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Published: 4th Dec 2024 11:09:40 By: Channel 4 News
International Video: South Korea president revokes martial law after protests
A dramatic night in South Korea - locked in an impasse with the opposition over next year's budget and amid a scandal involving his wife, the hardline prosecutor turned president Yoon Suk Yeol shocked his country and the world by declaring emergency martial law.
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Less than three hours later, in the early hours of the Seoul morning, parliament voted to block it.
But the president still hasn't lifted the order and protesters are calling for him to be impeached.
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Published: 3rd Dec 2024 08:07:35 By: Channel 4 News
International Video: Palestinians will take control of Gaza after war says ambassador
Palestinian officials say Hamas and Fatah are getting close to an agreement to appoint a committee of technocrats to run Gaza after the war.
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A deal between the rival factions would effectively end Hamas' rule and could help ceasefire talks with Israel.
We discussed this further with Ambassador Husam Zomlot, head of the Palestinian Mission to the UK, and a senior member of Fatah.
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Published: 3rd Dec 2024 08:03:23 By: Channel 4 News
International Video: Syrian army fighting rebels advancing on city in west
Syrian government forces are battling to stop rebels advancing towards Hama, in the west of the country.
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Elsewhere in the region, Benjamin Netanyahu says Israel is still committed to its ceasefire deal with Hezbollah despite carrying out several new drone and artillery strikes in Lebanon today.
But he warned that it does not mean the war is over. Israel's military has also confirmed that it killed Salman Jumaa, a senior Hezbollah figure responsible for liaising with the Syrian army, in a strike on a car near Damascus.
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Published: 3rd Dec 2024 07:39:30 By: Channel 4 News
International Video: Vietnam: death penalty over $12bn fraud
A Vietnamese property tycoon has lost an appeal against her death sentence for a $12 billion bank fraud.
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Truong My Lan's sentence can only be reduced to life in prison if she can pay back three-quarters of the money which is equivalent to £7 billion.
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Published: 3rd Dec 2024 05:58:28 By: Channel 4 News
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