Getting a good night’s sleep is as essential as exercise and a healthy diet. Our bodies and minds depend on sleep to recharge. Sleeping well also decreases our risk of chronic diseases. In short, when we can’t fall asleep, it can have repercussions on our health.
Insomnia is not only frustrating but also detrimental to mental and physical health. But there are ways to cure it once you understand the common reasons people have trouble sleeping.
Stress
Nothing will keep your mind more active at bedtime than stress. Stress is often a cause of insomnia, and while you may not always be able to cut down on stress, you can try some stress-relieving techniques before going to bed. Meditation, deep breathing, and journaling can help your mind settle down.
Lights
Bright lights at night affects our circadian rhythm. An hour or two before bed, make your home dim so that your mind knows bedtime is approaching. Keep your bedroom completely dark at night. Lights from a TV or your phone can stimulate your mind and keep you tossing and turning.
Alcohol
Sure, a drink or two will initially make you sleepy. But overall, alcohol disrupts your natural sleep patterns. We need REM sleep to feel fully rested in the morning; the alcohol in your bloodstream from a nightcap will prevent you from reaching that essential sleep phase.
Eating Late
A snack before bed can help you feel drowsy, but a full meal can do the opposite and keep you up. Why? The stomach acid churning to break down your dinner can cause acid reflux when you lie down, creating an uncomfortable burning in your chest and throat.
Clock Watching
If you’re struggling to fall asleep after 20 minutes, it’s best just to get up. Clock-watching will only make you more anxious. You can try stretching, journaling, or reading until you feel relaxed and ready to try again. Be sure not to watch TV or look at your phone, since that will have the opposite effect.
Getting a full night’s rest is one of the most important ways to improve your health and wellness. If you have any of these common reasons people have trouble sleeping, don’t be afraid to try some new methods to conquer your insomnia.
The designated examiner hands over the temporary airman certificate. Relief washes over the new aviator. A checkride pass is a significant achievement, but it marks the beginning rather than the end. Without an instructor in the right seat, skills degrade. Complacency creeps in silently.
Nothing ruins a good weekend like a sudden toothache that won't quit. You start wondering if it’s just a small cavity or something major. It's often confusing trying to figure out the difference between a crown vs a filling and deciphering which one your tooth needs to stop the pain. Knowing the basics helps you feel more prepared before you even sit in that dental chair.
Owning a swimming pool offers endless summer fun, but maintenance can often feel like a full-time job. While many accessories promise to make life easier, few deliver as much tangible value as a simple cover. Understanding the reasons why you should invest in a pool cover is the first step toward a more enjoyable and less labor-intensive swimming experience.
As the glow of Christmas lights begins to fade and the New Year settles in, one last
celebration quietly continues in many homes and churches around the world:
Epiphany. Observed on January 6, Epiphany is also known as
Three Kings’ Day, Theophany, or Little Christmas. It marks the
moment when Jesus was revealed to the world traditionally through the visit of the Wise Men
bearing gifts.
Even though Christmas Day has passed, Epiphany keeps the spirit of the season alive a little
longer. It blends history, faith, folklore, and family tradition, and it’s a celebration that
continues to evolve in modern times.
CES 2026: The Trends, Technologies, and Creative Inspiration Shaping the Year Ahead
Every January, the world’s most influential technology showcase takes over Las Vegas:
CES the Consumer Electronics Show. It’s where the future is unveiled,
where global brands debut their boldest ideas, and where the next 12 months of consumer
excitement are essentially scripted. For creators, designers, and small brands, CES is
more than a tech expo it’s a preview of the cultural and aesthetic shifts that will
shape what people want in their homes, on their walls, and in their daily lives.
For creative businesses built around calendars, wall art, and festive design, CES is a
goldmine of inspiration, a place where technology and visual trends meet. The event starts
on January 6th.
Related Bing News Results Kitchen & bath industry show reveals panel discussion topics Sun, 16 Feb 2025 18:13:00 GMT BETHLEHEM, Pa. — The National Kitchen & Bath Association (NKBA) has revealed content for two important Roundtable panel discussions as part of its NKBA Global Connect programming at KBIS 2025. NKBA ...
