Flying The Web For News.
  • Career Exam Study
    Career Exam Study
  • US Politics
    US Politics
  • E-commerce Guide
    E-commerce Guide
  • Dropshipping Guide
    Dropshipping Guide
  • Microsoft Exam
    Microsoft Exam
  • IT Career News
    IT Career News

Article Tools/Herramientas de artículos

+ Larger Font/Fuente más grande | - Smaller Font/Fuente más pequeña




Global World Topics

5 Common Reasons People Have Trouble Sleeping

Getting a good night’s sleep is as essential as exercise and a healthy diet. Our bodies and minds depend on sleep to recharge. Sleeping well also decreases our risk of chronic diseases. In short, when we can’t fall asleep, it can have repercussions on our health.

Insomnia is not only frustrating but also detrimental to mental and physical health. But there are ways to cure it once you understand the common reasons people have trouble sleeping.

Stress

Nothing will keep your mind more active at bedtime than stress. Stress is often a cause of insomnia, and while you may not always be able to cut down on stress, you can try some stress-relieving techniques before going to bed. Meditation, deep breathing, and journaling can help your mind settle down.

Lights

Bright lights at night affects our circadian rhythm. An hour or two before bed, make your home dim so that your mind knows bedtime is approaching. Keep your bedroom completely dark at night. Lights from a TV or your phone can stimulate your mind and keep you tossing and turning.

Alcohol

Sure, a drink or two will initially make you sleepy. But overall, alcohol disrupts your natural sleep patterns. We need REM sleep to feel fully rested in the morning; the alcohol in your bloodstream from a nightcap will prevent you from reaching that essential sleep phase.

Eating Late

A snack before bed can help you feel drowsy, but a full meal can do the opposite and keep you up. Why? The stomach acid churning to break down your dinner can cause acid reflux when you lie down, creating an uncomfortable burning in your chest and throat.

Clock Watching

If you’re struggling to fall asleep after 20 minutes, it’s best just to get up. Clock-watching will only make you more anxious. You can try stretching, journaling, or reading until you feel relaxed and ready to try again. Be sure not to watch TV or look at your phone, since that will have the opposite effect.

Getting a full night’s rest is one of the most important ways to improve your health and wellness. If you have any of these common reasons people have trouble sleeping, don’t be afraid to try some new methods to conquer your insomnia.



More News From This Category

🌕 The Crimson Veil: September’s Blood Moon Eclipse and the Celestial Wonders Still to Come in 2025

Fri, 05 Sep 2025 06:10:39 +0000

On the night of September 7–8, 2025, the skies will unveil one of the most dramatic spectacles of the year: a total lunar eclipse, famously known as a Blood Moon. As Earth slips between the Sun and the Moon, our planet’s shadow will bathe the lunar surface in a haunting crimson glow—an ancient omen, a scientific marvel, and a spiritual invitation all at once.



Read More ...


Physical Prep Tips for New Wildland Firefighters

Thu, 04 Sep 2025 15:36:43 +0000

Two wildland firefighters wearing protective equipment stand close to each other while holding up a water hose.

Wildland firefighting ranks high among the most physically demanding careers. Seasonal firefighters who are new to the profession often underestimate the intense physical toll this job takes on the human body. Success in the field depends heavily on proper conditioning before you ever set foot on a fire line.

Read More ...


The Ethical Implications of Using AI in Hiring

Wed, 03 Sep 2025 15:34:59 +0000

An extreme close-up showing someone using a laptop with a graphic popping up in front if it saying 'AI'.

Artificial intelligence has transformed how companies recruit talent, but this technological revolution raises critical ethical questions. Whether you’re a hiring manager or a job seeker, understanding the ethical implications of using AI in hiring is key to moving forward safely and responsibly.

Read More ...


5 Industries Where HAZMAT Certification Is Vital

Tue, 02 Sep 2025 15:33:00 +0000

A tanker truck is on an empty highway in the right lane. The tanker truck features symbols for hazardous materials.

Getting HAZMAT certification might seem like extra paperwork, but it's required by law in many jobs across Pennsylvania and beyond. If you handle, transport, or work around hazardous materials, this certification protects you, your coworkers, and your community from serious dangers.

Read More ...


Communication Towers: What Safety Features You Need

Mon, 01 Sep 2025 11:29:36 +0000

An engineer climbing up the center ladder of a communication tower. They're using a red safety harness to attach themselves.

Installing a communication tower demands following safety guidelines to protect workers and maintain project success. Whether you’re installing a brand new tower or performing maintenance on an existing tower, creating a safe environment for workers and the surrounding area is essential.

Read More ...


Related Bing News Results

Global Black identity and cultural expression through the lens of sport

Mon, 08 Sep 2025 14:48:00 GMT
In the realm of sports, Global Blackness emerges as a multidimensional platform for identity formation, resistance, and cultural expression. Rooted in ...

Equity in Global Neurosurgery

Mon, 08 Sep 2025 13:59:00 GMT
Equity in neurosurgical care is an urgent global priority. Over 5 million people lack access to timely, affordable neurosurgical services, most acutely in ...

EMEN 5065 - Global Topics in Aerospace - University of Colorado Boulder

Wed, 29 Jan 2025 21:42:00 GMT
Instructor: Kathryn Tobey Suggested prior knowledge: None Prerequisites: None Semester (s) Offered: See course list *Required course for Engineering Managment in the Aerospace Industry Certificate ...

global trade News Updates - Transport Topics

Wed, 09 Oct 2024 17:01:00 GMT
Global goods trade in 2025 will grow less then initially forecast, the World Trade Organization said, as rising instability weighs on economic activity and threatens to disrupt shipping.

Twitter's Hot Topics From 2022 Featured Memes Alongside Global ...

Mon, 26 Dec 2022 02:00:00 GMT
Goth clowns, Ted Lasso, and Cold War: Twitter's trending topics from 2022 reveal pop culture fads alongside global political unrest ...


Blow Us A Whistle




Related Product Search/Búsqueda de productos relacionados