Getting a good night’s sleep is as essential as exercise and a healthy diet. Our bodies and minds depend on sleep to recharge. Sleeping well also decreases our risk of chronic diseases. In short, when we can’t fall asleep, it can have repercussions on our health.
Insomnia is not only frustrating but also detrimental to mental and physical health. But there are ways to cure it once you understand the common reasons people have trouble sleeping.
Stress
Nothing will keep your mind more active at bedtime than stress. Stress is often a cause of insomnia, and while you may not always be able to cut down on stress, you can try some stress-relieving techniques before going to bed. Meditation, deep breathing, and journaling can help your mind settle down.
Lights
Bright lights at night affects our circadian rhythm. An hour or two before bed, make your home dim so that your mind knows bedtime is approaching. Keep your bedroom completely dark at night. Lights from a TV or your phone can stimulate your mind and keep you tossing and turning.
Alcohol
Sure, a drink or two will initially make you sleepy. But overall, alcohol disrupts your natural sleep patterns. We need REM sleep to feel fully rested in the morning; the alcohol in your bloodstream from a nightcap will prevent you from reaching that essential sleep phase.
Eating Late
A snack before bed can help you feel drowsy, but a full meal can do the opposite and keep you up. Why? The stomach acid churning to break down your dinner can cause acid reflux when you lie down, creating an uncomfortable burning in your chest and throat.
Clock Watching
If you’re struggling to fall asleep after 20 minutes, it’s best just to get up. Clock-watching will only make you more anxious. You can try stretching, journaling, or reading until you feel relaxed and ready to try again. Be sure not to watch TV or look at your phone, since that will have the opposite effect.
Getting a full night’s rest is one of the most important ways to improve your health and wellness. If you have any of these common reasons people have trouble sleeping, don’t be afraid to try some new methods to conquer your insomnia.
It’s a scene most of us know from movies but hope never to experience: flashing lights in the rearview mirror. An interaction with the police can understandably be stressful. That’s why having a practical guide to navigating police questions is so useful.
When you plan a party, a wedding, or a corporate gathering, you want your guests to have a fantastic time and leave with great memories. One surefire way to elevate the experience is with a dedicated spot for fun pictures. Let's dive into the top reasons you need a photo booth at your event.
Coordinating a construction site is a complex puzzle with many moving pieces. Success depends on careful planning and execution. It's easy to overlook small details that can grow into large problems. Make smarter decisions on-site by learning about the common mistakes to avoid when coordinating a construction site. This will help you save time, money, and a whole lot of headaches.
A day to listen deeply, learn humbly, and honor the living wisdom of Native communities on Native Heritage Day on November 28th.
Opening Reflection
Native American Heritage Day is more than a mark on the calendar. It’s a living invitation to hear the first voices of this land, voices that carry stories of stewardship, innovation, courage, and care. As we step into this observance, we honor the people whose cultures, languages, and traditions continue to shape our shared future.
A safe workplace seems like a given, but hazards can exist where you least expect them. Hazards aren't always a puddle on the floor or a frayed electrical cord. Some risks are less obvious. Remember these easy steps to identify hidden dangers in the workplace so you can keep everyone safe.
Related Bing News Results Global Pediatric Surgery: Improving Access, Quality, and Outcomes Fri, 28 Nov 2025 02:19:00 GMT Pediatric surgical conditions account for a substantial portion of the global disease burden in children, yet safe, timely, and affordable surgical care ... Global Patterns of Earthquake Clustering Tue, 25 Nov 2025 00:10:00 GMT The extreme catastrophic nature of earthquakes is known for centuries due to resulted devastation in many of them. The abruptness along with apparent ... iConnections and MFA Announce Distinguished Speakers and Critical Topics for Global Alts Miami 2025 Thu, 10 Oct 2024 03:00:00 GMT NEW YORK & WASHINGTON--(BUSINESS WIRE)--iConnections, the leading financial technology platform connecting asset allocators and investment managers, and MFA, the trade association representing the ...
