Getting a good night’s sleep is as essential as exercise and a healthy diet. Our bodies and minds depend on sleep to recharge. Sleeping well also decreases our risk of chronic diseases. In short, when we can’t fall asleep, it can have repercussions on our health.
Insomnia is not only frustrating but also detrimental to mental and physical health. But there are ways to cure it once you understand the common reasons people have trouble sleeping.
Stress
Nothing will keep your mind more active at bedtime than stress. Stress is often a cause of insomnia, and while you may not always be able to cut down on stress, you can try some stress-relieving techniques before going to bed. Meditation, deep breathing, and journaling can help your mind settle down.
Lights
Bright lights at night affects our circadian rhythm. An hour or two before bed, make your home dim so that your mind knows bedtime is approaching. Keep your bedroom completely dark at night. Lights from a TV or your phone can stimulate your mind and keep you tossing and turning.
Alcohol
Sure, a drink or two will initially make you sleepy. But overall, alcohol disrupts your natural sleep patterns. We need REM sleep to feel fully rested in the morning; the alcohol in your bloodstream from a nightcap will prevent you from reaching that essential sleep phase.
Eating Late
A snack before bed can help you feel drowsy, but a full meal can do the opposite and keep you up. Why? The stomach acid churning to break down your dinner can cause acid reflux when you lie down, creating an uncomfortable burning in your chest and throat.
Clock Watching
If you’re struggling to fall asleep after 20 minutes, it’s best just to get up. Clock-watching will only make you more anxious. You can try stretching, journaling, or reading until you feel relaxed and ready to try again. Be sure not to watch TV or look at your phone, since that will have the opposite effect.
Getting a full night’s rest is one of the most important ways to improve your health and wellness. If you have any of these common reasons people have trouble sleeping, don’t be afraid to try some new methods to conquer your insomnia.
More News From This Category
Tue, 28 Oct 2025 03:17:11 +0000
Inspire the Magic of Halloween
Halloween is more than candy; it's a celebration of imagination, family, and fall magic. Whether you're trick-or-treating or staying cozy at home, here’s how to make this Halloween unforgettable.
A Brief History of Halloween
Halloween traces its roots to the ancient Celtic festival of Samhain, marking the end of harvest and the start of winter. People lit bonfires and wore costumes to ward off spirits. Later, the Christian holiday All Hallows’ Eve merged with these traditions, evolving into the Halloween we know today.
Costume Magic: Let Creativity Soar
Read More ...
Wed, 22 Oct 2025 02:26:04 +0000
Halloween Shopping Scams 2025: How to Spot Fake Deals, Avoid Charity Fraud & Find Real Treats
As the holiday season kicks off with Halloween, consumers are bombarded with flashy ads, urgent offers, and heart-tugging charity appeals. But not all treats are sweet; some are scams in disguise. Whether you're shopping online, donating to a cause, or browsing in-store, staying vigilant is key to protecting your wallet and your peace of mind.
Read More ...
Sun, 12 Oct 2025 12:43:03 +0000
Kayaking has grown tremendously in popularity over the past decade, attracting outdoor enthusiasts who seek adventure on rivers, lakes, and coastal waters. The sport appeals to people of all ages and fitness levels, offering everything from peaceful lake paddling to challenging whitewater runs. However, the increasing variety of kayak options available today can make choosing the right one feel overwhelming.
Read More ...
Sat, 11 Oct 2025 14:41:12 +0000
Engine oil degradation occurs when your motor oil breaks down and loses its ability to lubricate, clean, and protect your engine effectively. This natural process can accelerate due to heat, contamination, and time, leading to costly engine damage and reduced performance. Understanding how to prevent engine oil degradation will extend your engine's lifespan and save you money on repairs.
Read More ...
Fri, 10 Oct 2025 14:38:19 +0000
Choosing your quinceañera dress is a magical moment when you get to blend tradition, personal style, and a touch of sparkle into one unforgettable look. It’s the dress that will make you feel confident, radiant, and ready to shine on your big day. With endless options to explore, the process can feel overwhelming, but don’t worry—we’re here to guide you with tips for picking out the perfect quinceañera dress.
Read More ...
