Love is blind, but not deaf. And although things may be going on smoothly between the two of you during the day, snoring can ruin your nighttime together. What was supposed to be a relaxing night of deep sleep ends up becoming a nightmare. Why? Because your partner’s snoring is louder than a train whistle.
So what should you do besides stare at your partner? Here are four tips for quieter sleep you can implement.
Wear Earplugs
The quickest and most practical solution to eliminating the sound of your partner snoring is stuffing your ears with earplugs.
There’re a wide array of earplugs you can find in the market; pick one that suits your needs. You can go for the inexpensive soft foam earplugs or opt for the premium silicone noise-reducing plugs designed for people who work in overly noisy environments, like airport runways. For those who can’t sleep with earplugs, you can opt for noise-canceling headphones.
Put Your Focus Elsewhere
It may sound trite, but sometimes it helps. You can train yourself to downplay or ignore the snores by distracting yourself with meditation or listening to white noise or podcasts.
It may seem counterintuitive at first, but with time, you can ignore the sound of snoring and drift into a peaceful sleep.
Roll Them Over
Some people snore louder when lying on their back. If this is the case with your partner, change their position so they can stop snoring.
However, in addition to rolling them over, there are several positional therapy tips you can try:
Use a snore-reducing trainer that makes it hard for the wearer to lie on their back. With the trainer on, your partner is less likely to snore.
A head-positioning anti-snore pillow can help the user’s neck stay in a position that doesn’t clog the nasal passageways.
Place a tennis ball or a smooth object underneath your partner’s back so that they feel uncomfortable laying on their back.
Having your partner sleep on their side with their head elevated can help open their airways and reduce snoring.
Encourage Your Partner To See a Snoring Specialist
If all the above strategies fail to help your partner improve, they may need to see a snoring expert. Loud and recurring snoring may indicate an underlying problem, such as obstructive sleep apnea. If left untreated, sleep apnea can increase the risk of depression and distraction.
When it comes to snoring, you may need to speak to your partner and make them understand how their snoring affects your sleep. Together, implement the above tips for quieter sleep until you find a solution that works for you.
Living in a smaller home or apartment has its charms, but as time passes, finding a place for everything is challenging. But don’t worry! You don’t need a massive renovation or a bigger house. Reclaim your square footage and stop tripping over shoes in the hallway with some creative storage solutions for small spaces that offer a fresh perspective.
When it comes to maintaining a safe and productive workspace, understanding the common fire hazards that businesses face is essential. Fires not only put employees and customers at risk but can also result in devastating financial losses, so identifying and mitigating these hazards is a key part of any robust safety plan.
Transporting massive cargo requires more than just a strong truck; it demands meticulous planning and the right techniques. Whether you are moving construction materials or heavy machinery, safety is paramount on the open road. Improperly secured cargo can lead to dangerous accidents, legal liabilities, and costly damage to your goods. To help you haul with confidence and compliance, check out these top tips for securing heavy-duty loads effectively.
The designated examiner hands over the temporary airman certificate. Relief washes over the new aviator. A checkride pass is a significant achievement, but it marks the beginning rather than the end. Without an instructor in the right seat, skills degrade. Complacency creeps in silently.
Nothing ruins a good weekend like a sudden toothache that won't quit. You start wondering if it’s just a small cavity or something major. It's often confusing trying to figure out the difference between a crown vs a filling and deciphering which one your tooth needs to stop the pain. Knowing the basics helps you feel more prepared before you even sit in that dental chair.
Related Bing News Results Convenience Store News Industry Report 2025: Under Pressure Sun, 08 Jun 2025 17:00:00 GMT Weary consumers, declining foot traffic and rising operational costs had convenience store retailers apprehensive heading into 2024. Indeed, some of their concerns were warranted. After hitting record ... Kitchen & bath industry show reveals panel discussion topics Sun, 16 Feb 2025 18:13:00 GMT BETHLEHEM, Pa. — The National Kitchen & Bath Association (NKBA) has revealed content for two important Roundtable panel discussions as part of its NKBA Global Connect programming at KBIS 2025. NKBA ... Over 30 Years, 40% of Publishing Jobs Disappeared. What Happened? Thu, 19 Sep 2024 17:00:00 GMT After a year when publishing industry layoffs have frequently been in the headlines, it will surprise no one that the total number of jobs in the industry is in decline. But in an era marked by ...
