If you want to be happy and healthy, there are many things you can do. There are numerous diets and exercise regimens out there. However, the best thing you can do to have a happy, healthy body is to keep your body safe from disease and viral infections. Boosting your immunity is key to building healthy lifestyle habits. Learn some of the top ways to boost your immune system here.
Get Any Vaccines
In a post-COVID-19 world, it’s easy to sit on your laurels. If you can survive COVID-19, you can survive most things, right? It’s important to understand that vaccines are a great way to protect yourself from harmful illnesses and diseases. Your immune system is incredibly efficient, but vaccines train it to be even more so, and it can fight off and even learn to recognize certain diseases from a mile away. It’s also much safer to acclimate your antibodies to a disease via vaccination than through infection, which can take you out of commission or harm your health.
Maintain a Healthy Diet
A healthy diet is important for any immune system. Make sure you enjoy your legumes, fruits, veggies, and whole grains. Also, don’t leave out your micronutrients, which can help your immune system’s homeostasis. You can easily find them in pill form over the counter at your local pharmacy, or you could get stronger versions prescribed by your doctor. Vitamin C promotes healthy teeth and gums. Vitamin A maintains soft tissue, mucous membranes, and healthy skin. Vitamin B12 is important for metabolism and maintains the central nervous system. Finally, vitamin D helps the body absorb calcium.
Don’t Forget To Exercise
Exercise is the most important part of this list. Physical activity helps you destress and build muscle, but it’s also an important way to boost your immune system. It mobilizes immune cells and circulates them throughout the body. In a way, this circulation of immune cell movement acts as a form of surveillance, which monitors the process of your immune system, allowing it to detect and react to viral infections rapidly.
If you do these three things, you’ll soon have a strong immune system!
As communities gather this Sunday, December 7th, to remember, we look back at a single morning that reshaped a nation, examine the causes and consequences of the attack, and reflect on how Hawai‘i and the world carried forward the work of healing and reconciliation.
A Morning That Changed the World
On a clear morning that remains etched into the pages of history, aircraft appeared over Pearl Harbor and the United States Pacific Fleet was struck in a surprise assault. In fewer than two hours, battleships burned, aircraft were destroyed on the ground, and more than 2,400 American service members and civilians lost their lives. The attack thrust the United States into the global conflict of World War II and set in motion a series of events that would transform both the Pacific and the world.
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