When the temperature starts to rise and the summer sun makes you sweat, staying hydrated becomes more of a priority. Hydration is an essential part of the summer experience, and while you may want to focus on enjoying the weather, there are some simple ways to stay hydrated this summer. Read on for some helpful ideas to maintain hydration and continue your summer adventures in good health.
Regularly Eat Fruits and Vegetables
When eaten in large quantities, the fluids of fruits and vegetables can help rehydrate a person. Eat watery fruits like watermelon and pineapple for the most rehydration since they contain high amounts of water to maintain their freshness.
Vegetables such as cucumber and celery are over 95 percent water, making them great foods to slice into pieces and eat with a side of hummus for a hydrating snack. Foruntantley, fruit and vegetables taste refreshing in the summer heat and make a sweet and nutritious treat to increase your energy to enjoy the outdoors.
Reduce How Much You Sweat
Sweating is a primary cause of dehydration during the summer. If you don’t rehydrate after sweating extensively, you’ll feel more tired from the lack of water in the blood. Sweat occurs when our bodies become too hot from an external heat source, such as the sun, and we need to cool down. Our bodies produce sweat as a cooling process to prevent our skin from overheating.
Wearing sunblock will prevent the sun’s rays from heating your skin and act as a protective layer to prevent sunburn. Stay close to the shade, and don’t feel obligated to go outside when the temperature is high and the sun is out. Fatigue is one of the most common ways dehydration will affect your daily life. After all, you won’t have the energy to enjoy the summer when you feel too fatigued to move and constantly need to cool down.
Drink Water With Every Meal
Water is a valuable resource for all life, and it will prevent dehydration in the warmest conditions. Drinking water with every meal is the simplest way to stay hydrated during the summer.
Since you eat multiple times throughout the day, drink a cup of water with each meal to wash down your food and keep yourself hydrated. This method of staying hydrated is especially useful during the summer when most people are active and burn more calories. You’ll likely eat more, and your water intake will improve with more meals.
It’s challenging to have fun in the summertime when you’re dehydrated. Rehydrate using these methods and help yourself feel energized and well rested to move fluidly in the summer heat before the cold comes back.
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