Radiation surrounds us in our daily lives. While some forms of radiation are relatively harmless, others can be detrimental to our health if we are exposed to them in high doses or over extended periods. It's important to understand these four forms of radiation you should do your best to avoid.
Ultraviolet (UV) Radiation
Sunlight is essential for our well-being, but excessive exposure to its ultraviolet rays can be harmful. UV radiation, particularly from UVA and UVB rays, can cause skin aging and sunburn and increase the risk of skin cancers. Moreover, it can cause eye problems, including cataracts. Wearing protective clothing, sunglasses, and sunscreen is crucial to protect ourselves, especially during peak sunlight hours.
X-Ray Radiation
Used in medical imaging to diagnose various ailments, X-rays have revolutionized the medical field. However, repeated exposure to X-rays can increase the risk of developing cancer. It's important to ensure X-rays are only taken when necessary and to inform your healthcare provider of previous X-ray exposure so that they can keep your cumulative dose to a minimum.
Radon Gas Radiation
Radon is a radioactive gas that can accumulate in homes, especially in basements and ground-level areas. It's colorless, odorless, and tasteless, making it hard to detect without specialized equipment. Prolonged exposure to high levels of radon can lead to lung cancer. Homeowners are advised to test their homes for radon and take remediation steps if high levels are detected.
EMF Radiation From Laptops
Electronic devices, including our laptops, emit electromagnetic fields (EMFs). Long hours working with a computer on your lap can expose you to EMF radiation. Over time, there's growing concern that prolonged exposure can lead to health issues. While research is ongoing, using laptops on desks or tables is advisable to reduce your laptop’s EMF radiation levels.
Now that you know the four forms of radiation you should do your best to avoid, it's essential to be proactive. By being informed and taking necessary precautions, you can protect yourself and your loved ones from potential health risks associated with excessive radiation exposure.
As communities gather this Sunday, December 7th, to remember, we look back at a single morning that reshaped a nation, examine the causes and consequences of the attack, and reflect on how Hawai‘i and the world carried forward the work of healing and reconciliation.
A Morning That Changed the World
On a clear morning that remains etched into the pages of history, aircraft appeared over Pearl Harbor and the United States Pacific Fleet was struck in a surprise assault. In fewer than two hours, battleships burned, aircraft were destroyed on the ground, and more than 2,400 American service members and civilians lost their lives. The attack thrust the United States into the global conflict of World War II and set in motion a series of events that would transform both the Pacific and the world.
You’ve just become a mom, and suddenly, everything feels different. Your body, your schedule, your entire identity—it’s all been turned upside down. One minute you’re a person with hobbies, friends, and a life outside of caregiving. The next, you’re knee-deep in diapers, sleep deprivation, and endless feeds. You look in the mirror and wonder: Who even am I anymore?
Trucks and SUVs aren’t designed just for driving on paved roads. With the surrounding natural beauty of the Carolinas, you want to explore more of what the states have to offer.
If you're new to horse riding, one aspect you might worry about is safety. This activity involves being on an elevated mount, moving at high speeds, and navigating unpredictable terrain, all things that could lead to injuries if you don't take precautions.
Hydroponic gardening is an innovative way to grow plants without soil, using nutrient-rich water instead. This method can lead to faster growth and higher yields, all from the comfort of your home. Before you dive in, it's important to understand the basics to ensure your gardening journey is a success. This guide will walk you through what you need to know before starting a hydroponic garden, helping you begin with confidence.
