Did you know that exercise is a common treatment for degenerative disc disease (DDD)? The option of managing DDD with exercise instead of surgery can come as a surprising fact to degenerative disc disease patients. Keep reading to learn some of the exercises that can be most helpful for managing degenerative disc disease. After talking with your doctor, you may want to give these helpful exercises a try.
Try Low-Impact Exercises
Depending on your level of pain or which DDD symptoms are present, you may want to focus on low-impact exercises. Low-impact exercises are ideal for those with painful degenerative disc disease symptoms and more severe cases. These exercises include activities such as walking, water aerobics, stretching, yoga, Pilates, and more.
If you feel comfortable with low-impact exercises, you may want to try building up to more moderate levels of activity. Moderate exercise and stretching will strengthen your back muscles, joints, and bones to support your spine.
Take Walks After Sitting for Long Periods
Sitting for extended periods can cause people with degenerative disc disease increased discomfort and pain. If you have a more sedentary lifestyle or work in a position that requires you to sit for long periods, you can relieve some DDD discomfort by taking regular walking breaks. Take a walk around your home or office on your breaks—even a couple minutes of walking can alleviate some of your pain from sitting all day.
Work With a Physical Therapist or Specialist
Finally, when it comes to managing your DDD symptoms, the best thing you can do is consult a back specialist. Degenerative disc experts and physical therapists can recommend exercises that target the specific symptoms you’re feeling and provide relief. If the above exercises don’t provide the relief you’re looking for, mention this to your physical therapist to provide them with a better starting point for your treatment and exercise regimen.
Exercise and activity are crucial to managing many cases of DDD. Practice these exercises for managing your degenerative disc disease pain, and talk to your doctor about finding a specialized exercise plan to treat your specific symptoms.
Thanksgiving on November 27th this year is more than a meal; it’s a stage for storytelling. Families are rediscovering the joy of sharing origin tales, funny mishaps, and heartfelt memories. Some hosts place a “story card” at each seat with prompts like “What tradition would you invent?” or “What are you most grateful for this year?” These sparks of conversation transform dinner into a living archive of family history. Recording or writing down these stories ensures they’ll be cherished for generations.
A festive, practical guide to overlooked categories, bundled services, and hybrid shopping strategies curated for joyful savings.
Black Friday isn’t just about midnight lines and discounted TVs anymore. The smartest shoppers look beyond the obvious, finding unexpected bargains, bundled experiences, and festive upgrades both online and in-store. This guide spotlights hidden gems and hybrid strategies that turn the season into a joyful, value-filled celebration.
Robin’s birds-eye view of the holiday hustle, watching the season unfold from above.
Industrial coatings add color to products and protect critical components from corrosion, wear, and environmental damage. Achieving a flawless finish depends on accuracy during application. Even minor errors can lead to premature failure and costly rework, which underscores the importance of precision in industrial powder coatings. Here’s how carefully applying coatings to metal products ensures longevity and reliable performance.
If premium assistance changes or disappears, you still have options. This guide explains how to shop smart, compare plans, and use cost-saving strategies that work even without federal subsidies. With federal subsidies uncertain for 2026, many households are bracing for higher premiums. Letters from insurers confirm that unsubsidized marketplace plans can feel unaffordable. Yet, there are practical ways to shop for coverage and reduce healthcare costs even without federal assistance.
