Did you know that exercise is a common treatment for degenerative disc disease (DDD)? The option of managing DDD with exercise instead of surgery can come as a surprising fact to degenerative disc disease patients. Keep reading to learn some of the exercises that can be most helpful for managing degenerative disc disease. After talking with your doctor, you may want to give these helpful exercises a try.
Try Low-Impact Exercises
Depending on your level of pain or which DDD symptoms are present, you may want to focus on low-impact exercises. Low-impact exercises are ideal for those with painful degenerative disc disease symptoms and more severe cases. These exercises include activities such as walking, water aerobics, stretching, yoga, Pilates, and more.
If you feel comfortable with low-impact exercises, you may want to try building up to more moderate levels of activity. Moderate exercise and stretching will strengthen your back muscles, joints, and bones to support your spine.
Take Walks After Sitting for Long Periods
Sitting for extended periods can cause people with degenerative disc disease increased discomfort and pain. If you have a more sedentary lifestyle or work in a position that requires you to sit for long periods, you can relieve some DDD discomfort by taking regular walking breaks. Take a walk around your home or office on your breaks—even a couple minutes of walking can alleviate some of your pain from sitting all day.
Work With a Physical Therapist or Specialist
Finally, when it comes to managing your DDD symptoms, the best thing you can do is consult a back specialist. Degenerative disc experts and physical therapists can recommend exercises that target the specific symptoms you’re feeling and provide relief. If the above exercises don’t provide the relief you’re looking for, mention this to your physical therapist to provide them with a better starting point for your treatment and exercise regimen.
Exercise and activity are crucial to managing many cases of DDD. Practice these exercises for managing your degenerative disc disease pain, and talk to your doctor about finding a specialized exercise plan to treat your specific symptoms.
Ramadan 2026 is expected to begin on the evening of February 17, 2026. The first day of fasting will likely fall on February 18. The month will end around March 19, 2026, depending on local moon sightings. These dates may be changed, depending on the country.
A red robin watches a Ramadan family prayer with warmth and wonder.
Ride into the rare Year of the Fire Horse with legends, dragon dances, lucky foods, and a fiery red robin salute to Lunar New Year. The Year of the Fire Horse is one of the most dramatic and culturally charged cycles in the Chinese zodiac. It appears only once every 60 years, and when it does, it ignites stories of passion, rebellion, creativity, and change.
From ancient legends to modern festivals filled with dragon dances and lanterns, the Fire Horse gallops through history
as a symbol of both risk and possibility.
Quick Fire Horse Snapshot:
Rare 60-year cycle • Fiery passion • Bold change • Artistic energy • A time to move, create, and transform.
Fire Horse-inspired lantern art at a Lunar New Year celebration.
As mid-February settles in, Presidents' Day arrives as a welcome pause in the winter season, a moment when
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a unique mix of celebration, education, and family time.
In 2026, the holiday on February 16th carries added significance as the nation enters its 250th anniversary year,
inspiring expanded programming, special exhibitions, and renewed interest in the country’s founding era.
From record spending to instant downloadable gifts for couples, pets, and families. For late shoppers, these ideas make a great solution for finding meaningful gifts.
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person climbing close to the $200 mark. Consumers aren’t just buying for romantic
partners anymore; they’re also celebrating kids, pets, friends, and themselves.
At the same time, how people express love is changing. Instead of defaulting to last‑minute
flowers and generic chocolates, many are looking for gifts that feel personal, meaningful,
and easy to deliver, especially when they’ve left things a little late. That’s where
downloadable, print‑at‑home, and digital gifts step into the spotlight.
Work trailers take a beating on the road, at job sites, and in everyday weather. Fleet managers and owner-operators need a plan that keeps their equipment reliable, safe, and ready for the next run. Fleet maintenance tips for work trailers start with building consistent habits and avoiding expensive surprises.
