Did you know that exercise is a common treatment for degenerative disc disease (DDD)? The option of managing DDD with exercise instead of surgery can come as a surprising fact to degenerative disc disease patients. Keep reading to learn some of the exercises that can be most helpful for managing degenerative disc disease. After talking with your doctor, you may want to give these helpful exercises a try.
Try Low-Impact Exercises
Depending on your level of pain or which DDD symptoms are present, you may want to focus on low-impact exercises. Low-impact exercises are ideal for those with painful degenerative disc disease symptoms and more severe cases. These exercises include activities such as walking, water aerobics, stretching, yoga, Pilates, and more.
If you feel comfortable with low-impact exercises, you may want to try building up to more moderate levels of activity. Moderate exercise and stretching will strengthen your back muscles, joints, and bones to support your spine.
Take Walks After Sitting for Long Periods
Sitting for extended periods can cause people with degenerative disc disease increased discomfort and pain. If you have a more sedentary lifestyle or work in a position that requires you to sit for long periods, you can relieve some DDD discomfort by taking regular walking breaks. Take a walk around your home or office on your breaks—even a couple minutes of walking can alleviate some of your pain from sitting all day.
Work With a Physical Therapist or Specialist
Finally, when it comes to managing your DDD symptoms, the best thing you can do is consult a back specialist. Degenerative disc experts and physical therapists can recommend exercises that target the specific symptoms you’re feeling and provide relief. If the above exercises don’t provide the relief you’re looking for, mention this to your physical therapist to provide them with a better starting point for your treatment and exercise regimen.
Exercise and activity are crucial to managing many cases of DDD. Practice these exercises for managing your degenerative disc disease pain, and talk to your doctor about finding a specialized exercise plan to treat your specific symptoms.
Winter storms are sweeping across the US, bringing snow emergencies in the Northeast and flooding in the Pacific Northwest. Stay safe with driving tips, shelter resources, and pet care guidance, plus direct links to emergency services.
Use official sources for live alerts and road conditions. Follow your local authorities' advice and guidance immediately by staying off roads or evacuating.
Current situation across the United States
Severe winter weather is affecting multiple regions across the country. In the Northeast, heavy snow and ice are creating hazardous travel conditions, while the Pacific Northwest is dealing with widespread flooding, evacuations, saturated ground, and powerful winds. Staying prepared, remaining aware of conditions, and knowing where to find shelter are essential for keeping both people and pets safe.
Winter loves to sneak up on us. One day you are enjoying a pumpkin spice latte in a light jacket, and the next you are chiseling ice off your windshield with a credit card because you lost your scraper. Snow looks beautiful in the movies, but it wreaks havoc on your daily commute.
You trip over a sneaker. You drop your keys in a puddle of melting snow. Your dog shakes mud onto your work pants. Welcome to the drop zone—that chaotic slice of floor right inside your front door.
Industrial tank liners are the primary defense system for your storage tanks, protecting the outer shell from corrosion while containing potentially hazardous materials. These critical components endure stress from chemical exposure, temperature fluctuations, and the sheer weight of stored liquids.
Indoor jungle gyms are vital parts of any community, giving families safe, dynamic places for children to play. For the owners of these facilities, maintaining steady streams of visitors is crucial for business health. A well-designed play structure is, of course, the main attraction, but special events can turn a quiet weekday into a bustling, profitable one. Implementing a few creative event ideas to draw crowds to your jungle gym can dramatically boost attendance and foster a loyal customer base.
