Did you know that exercise is a common treatment for degenerative disc disease (DDD)? The option of managing DDD with exercise instead of surgery can come as a surprising fact to degenerative disc disease patients. Keep reading to learn some of the exercises that can be most helpful for managing degenerative disc disease. After talking with your doctor, you may want to give these helpful exercises a try.
Try Low-Impact Exercises
Depending on your level of pain or which DDD symptoms are present, you may want to focus on low-impact exercises. Low-impact exercises are ideal for those with painful degenerative disc disease symptoms and more severe cases. These exercises include activities such as walking, water aerobics, stretching, yoga, Pilates, and more.
If you feel comfortable with low-impact exercises, you may want to try building up to more moderate levels of activity. Moderate exercise and stretching will strengthen your back muscles, joints, and bones to support your spine.
Take Walks After Sitting for Long Periods
Sitting for extended periods can cause people with degenerative disc disease increased discomfort and pain. If you have a more sedentary lifestyle or work in a position that requires you to sit for long periods, you can relieve some DDD discomfort by taking regular walking breaks. Take a walk around your home or office on your breaks—even a couple minutes of walking can alleviate some of your pain from sitting all day.
Work With a Physical Therapist or Specialist
Finally, when it comes to managing your DDD symptoms, the best thing you can do is consult a back specialist. Degenerative disc experts and physical therapists can recommend exercises that target the specific symptoms you’re feeling and provide relief. If the above exercises don’t provide the relief you’re looking for, mention this to your physical therapist to provide them with a better starting point for your treatment and exercise regimen.
Exercise and activity are crucial to managing many cases of DDD. Practice these exercises for managing your degenerative disc disease pain, and talk to your doctor about finding a specialized exercise plan to treat your specific symptoms.
Noon briefing by Farhan Haq, Deputy Spokesperson for the Secretary-General.
Highlights:
- Lebanon
- Lebanon/Humanitarian
- Syria
- Occupied Palestinian Territory
- Secretary-General Travel
- Deputy Secretary-General
- Sudan
- Central African Republic
- Myanmar
- Protection of children
- World Mental Health Day
- Guest today
Lebanon
The UN Interim Force in Lebanon (UNIFIL) issued a statement this morning saying that two of its peacekeepers were injured after an IDF Merkava tank fired its weapon toward an observation tower at UNIFIL’s headquarters in Naqoura, directly hitting it and causing them to fall. The injuries are fortunately - this time - not serious, but the peacekeepers remain in hospital.
In a separate incident, Israel Defense Force (IDF) soldiers also fired on UN position (UNP) 1-31 in Labbouneh, hitting the entrance to the bunker where peacekeepers were sheltering, and damaging vehicles and a communications system. An IDF drone was observed flying inside the UN position up to the bunker entrance.
Also, UNIFIL says that, yesterday, IDF soldiers deliberately fired at and disabled the position’s perimeter-monitoring cameras. They also deliberately fired on UNP 1-32A in Ras Naqoura - where regular Tripartite meetings were held before the conflict began. Lights and a relay station were damaged.
UNIFIL reminds the IDF and all parties of their obligations to ensure the safety and security of UN personnel and property and to respect the inviolability of UN premises at all times. UNIFIL peacekeepers are present in south Lebanon to support a return to stability under a Security Council mandate. Any deliberate attack on peacekeepers is a grave violation of international humanitarian law and of Security Council Resolution 1701. Our peacekeepers are following up with the IDF on these matters.
This comes as the recent escalation along the Blue Line is causing widespread destruction of towns and villages in south Lebanon, while rockets continue to be launched towards Israel, including civilian areas.
In the past days, our peacekeepers say incursions from Israel into Lebanon were seen in Naqoura and other areas. IDF soldiers have clashed with Hizbullah elements on the ground in Lebanon.
Later this afternoon, the Under-Secretary-General for Political and Peacebuilding Affairs, Rosemary DiCarlo, and the Under-Secretary-General for Peace Operations, Jean-Pierre Lacroix, will brief Security Council members on the situation in Lebanon. That meeting will be followed by consultations.
Lebanon/Humanitarian
The Office for the Coordination of Humanitarian Affairs says that despite the challenges and a tense security situation, humanitarian organizations continue to deliver aid in coordination with national and local authorities.
Today, a joint mission comprising UN and NGO partners delivered 12 trucks of aid to the towns of Rmeish, Ain Ebel, and Debel in the south of the country. The supplies included food, water, hygiene kits and will support more than 4,000 people. This was the first mission there since July 2024.
UNICEF has also delivered 33 tons of medical supplies to the Ministry of Public Health, including emergency health kits to ensure safe deliveries for pregnant women, as well as essential medicine.
To maintain these efforts, additional funding is urgently needed. While commitments are appreciated, immediate contributions to the $426 million Flash Appeal – which is 12 per cent funded – are vital to continue the response.
Full Highlights: https://www.un.org/sg/en/content/noon-briefing-highlight?date%5Bvalue%5D%5Bdate%5D=10%20October%202024
Published: 10th Oct 2024 05:53:33 By: United Nations
United Nations Video: Promoting Mental Health at Workplace for UN personnel
UN personnel often work under incredibly challenging circumstances, especially in the deep field where the security situation is volatile and emergencies or critical incidents are the norm. On this #WorldMentalHealthDay, we celebrate all stress counsellors who promote #MentalHealthintheWorkplace.
Published: 10th Oct 2024 04:00:13 By: United Nations
United Nations Video: Gaza: "widespread suffering persists, humanitarian situation worsens" - OCHA briefing | UN
Security Council briefing by Lisa Doughten, Director, Financing and Partnerships Division, United Nations Office for the Coordination of Humanitarian Affairs (OCHA), on the humanitarian situation in the Occupied Palestinian Territory, in both Gaza and the West Bank.
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The past year has brought unimaginable suffering. It has been one year since the horrendous attack by Hamas and other armed groups in Israel. And rockets continue to be fired indiscriminately into Israel.
Few times in recent history have we witnessed suffering and destruction of the size, scale, and scope that we see in Gaza. In the past year, this Council has been briefed repeatedly on the horror unfolding in Gaza, at least monthly on average.
Once again, we find ourselves at a critical juncture. Unfortunately, much of what I am about to say mirrors what we reported a month ago. Widespread suffering persists while the humanitarian situation worsens.
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Nearly every one of the more than 2 million people in Gaza receives some form of aid or service provision from UNRWA, along with nearly one million Palestine refugees in the West Bank. If approved, such legislation would be diametrically opposed to the UN Charter and in violation of Israel’s obligations under international law.
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Evacuation orders are meant to protect civilians, but the exact opposite is happening. As we have said so many times, there is no safe place in Gaza.
Three of the ten partially functional hospitals in the north have been ordered to evacuate all patients without providing alternatives for relocating them. We have not been able to get fuel to other hospitals in the north.
There has been no electricity since October last year. Without electricity, or fuel for the generators, everything shuts down: medical facilities, water, sanitation, and other essential services.
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Humanitarian partners report that women and children are hard-hit by the trauma of this war.
Each day, according to UNRWA,10 children are losing one or both of their legs. Gaza is home to the largest cohort of child amputees in modern history. Women are three times more likely to miscarry, and three times more likely to die from childbirth.
And, yet humanitarians are not giving up.
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Urgent diplomatic efforts are needed to de-escalate the situation in the Occupied Palestinian Territory and to prevent a wider regional descent into bloodshed.
Member States must take steps to achieve an immediate ceasefire in Gaza and a path towards sustainable peace.
These atrocities must end.
Published: 10th Oct 2024 03:00:37 By: United Nations
United Nations Video: Gaza: "graveyard for tens of thousands of people" - UNRWA briefing | United Nations
Security council briefing by Philippe Lazzarini, Commissioner-General of the United Nations Relief and Works Agency for Palestine Refugees in the Near East (UNRWA) on the situation in the Middle East, including the Palestinian question.
Published: 10th Oct 2024 12:00:26 By: United Nations
CNN Video: Stunning videos show devastating aftermath of Hurricane Milton
Floridians are picking up the pieces after Milton made landfall Wednesday evening. CNN talks to reporters on the ground and residents as they survey the damage done. Watch CNN’s coverage:
00:00 - 5:42 CNN’s Isabel Rosales is on scene in Hillsborough County, Florida, where major flooding has overtaken a street near the University of South Florida.
05:43 - 17:27 CNN’s Randi Kaye reports on the destruction across the state in the wake of Milton, while CNN’s Jake Tapper talks with FEMA acting director of response and recovery Keith Turi.
17:28 - 22:30 CNN takes a ride on an amphibious vehicle to tour the flooding.
22:31 - 26:05 North Port resident Cheryl Bernatowicz tells CNN about how her home was destroyed by Milton, and how multiple hurricanes and the damage they left on her home have changed her views on living in Florida.
26:06 - 28:56 Bob Slicker, whose restaurant was damaged by Hurricane Helene describes putting rebuilding on hold while preparing for Hurricane Milton for less than two weeks prior.
#CNN #news
Published: 10th Oct 2024 11:14:21 By: CNN
CNN Video: Aerial Recovery co-founder details the most shocking thing he’s seen during Milton recovery efforts
Co-founder of Aerial Recovery, Jeremy Locke joins CNN to discuss rescue efforts as Hurricane Milton leaves Florida with flooding and damage in its wake.
President Joe Biden addresses Trump during his press conference about the impacts of Hurricane Milton. Then, Republican Florida Lt. Gov. Jeanette Nuñez joins CNN to react to the destruction left behind by Hurricane Milton. #cnn #news
Published: 10th Oct 2024 06:50:44 By: CNN
CNN Video: New study links hurricanes with fossil fuels
Florida is reeling from Hurricane Milton, which could be one of the most devastating in US history. It comes as a new climate report says fossil fuels could be responsible for warming ocean waters in the Gulf of Mexico that supercharged Hurricane Helene last month, causing widespread devastation and killing more than 230 people. CNN explains what's behind this phenomenon. #cnn #News
Published: 10th Oct 2024 06:30:25 By: CNN
BBC News Video: Are we sleepwalking into an AI nightmare? | BBC News
Artificial intelligence (AI) technology is developing at high speed, with big players like Google and ChatGPT-maker OpenAI transforming modern life.
However, some experts fear AI could be used for malicious purposes.
On this week’s AI Decoded, tech writer Parmy Olson and psychologist Gary Marcus discuss the implications of consolidated power in AI development.
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#Technology #ChatGPT #BBCNews
Published: 10th Oct 2024 09:44:41 By: BBC News
BBC News Video: LIVE: BBC Question Time US Special | BBC News
The BBC’s flagship political debate programme heads to Pennsylvania on Thursday, 10 October ahead of the US election in November.
It will be recorded at the National Constitution Center in Philadelphia, presented by Fiona Bruce and featuring a local audience.
They will quiz a panel, including the BBC's Anthony Zurcher, former Trump campaign adviser Bryan Lanza and commentator Mehdi Hasan.
#QuestionTime #Pennsylvania #BBCNews
Published: 10th Oct 2024 09:15:57 By: BBC News
BBC News Video: Hurricane Milton: Joe Biden gives update on relief as storm thrashes Florida | BBC News
Florida residents are being warned not to visit areas hit by Hurricane Milton, after it brought tornadoes, floods, and storm surges to the state.
US President Joe Biden spoke about the latest recovery efforts in Florida after Hurricane Milton.
More than three million homes and businesses are without power, and Governor Ron DeSantis says more flooding is expected in coming days.
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#US #Hurricane #BBCNews
Published: 10th Oct 2024 06:45:02 By: BBC News
BBC News Video: Florida governor says at least five dead after Hurricane Milton | BBC News
At least five people have died after Hurricane Milton lashed the US state of Florida, state Governor Ron DeSantis said.
DeSantis did not provide further details on the deaths, but earlier, officials from St Lucie County, on the east coast, confirmed four deaths in the area, which they said were the result of at least two tornadoes that hit before Milton itself arrived late on Wednesday.
The storm has caused widespread damage and destruction across the state, with more than three million homes and businesses left without power.
Some areas on the west coast saw 18in (45cm) of rain, and DeSantis said flooding remained possible in the coming days.
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#HurricaneMilton #Florida #BBCNews
Published: 10th Oct 2024 06:00:37 By: BBC News
BBC News Video: What are Israel’s goals in Iran and Lebanon? | BBC News
Israel’s defence minister says it will retaliate to last week’s missile attack from Iran - but where are they likely to strike?
And as the ground invasion into Lebanon continues, how might other proxies in the region respond?
In this week’s Security Brief, former Senior Officer with the British Army and assault helicopter pilot Mikey Kay looks at how the conflict in the Middle East is changing, and how far the fighting could spread.
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#BBCNews
Published: 10th Oct 2024 05:30:00 By: BBC News
ODN Video: LIVE: Beirut Skyline As Israel's Invasion of Lebanon Continues
Live of Beirut skyline as IDF ground operation against Hezbollah continues in southern Lebanon.
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Published: 10th Oct 2024 05:14:09 By: On Demand News
ODN Video: Most Shocking Footage Captured During Hurricane Milton
People have been capturing the devastating impact Hurricane Milton has had in Florida.
In St. Petersburg, Tropicana Field stadium’s roof was torn to pieces by wind gusts reaching 100mph.
Elsewhere, a tree collapsed on a house and vehicle at an intersection in Hillsborough County.
While Florida Highway Patrol Troopers say they rescued a dog that was left tied to a pole and stuck in metres of water in Tampa on Thursday morning.
#florida #hurricanemilton #extremeweather
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Published: 10th Oct 2024 01:09:41 By: On Demand News
ODN Video: Israel Expands Lebanon Offensive as Clashes with Hezbollah Intensify
Israel has expanded its ground operations in Lebanon, engaging in fierce clashes with Hezbollah.
Gunfights on the ground between the two sides have intensified, with reports of increasing casualties on both sides.
A fourth IDF division has been sent across the border, with troops now entering Lebanon’s southwestern region from the southeast.
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Published: 9th Oct 2024 05:27:57 By: On Demand News
ODN Video: Dramatic Moment Extreme Turbulence Hits Hurricane Milton Hunters
Millions of people living in Florida are fleeing their homes as the state braces for a ferocious storm.
Footage released by the National Oceanic and Atmospheric Administration (NOAA) showed the moment its staff endured severe turbulence as they flew through Hurricane Milton.
A NASA astronaut also shared a timelapse video on X that showed the hurricane from the Dragon Endeavour spacecraft.
#hurricanemilton #florida #extremeweather
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Published: 9th Oct 2024 11:54:32 By: On Demand News
ODN Video: LIVE: Beirut Skyline As IDF Invasion of Lebanon Continues
Live of Beirut skyline as series of airstrikes hit Lebanon and Gaza on the anniversary of the October 7 massacre.
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Published: 8th Oct 2024 06:37:39 By: On Demand News
CBC Video: 24 hours of Hurricane Milton: How destructive was it?
Hurricane Milton touched down in Florida spawning multiple tornadoes and destroying homes across the state. Andrew Chang breaks down what happened in the 24 hours leading up to Milton making landfall and explains how, despite still leaving a path of destruction, the storm wasn't as catastrophic as experts had anticipated.
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Published: 11th Oct 2024 12:03:31 By: CBC News
CBC Video: Carbon tax won’t hurt Canadians as much as first reported: revised PBO analysis | Power & Politics
The parliamentary budget officer has once again crunched the numbers on the carbon tax. The latest report finds most families come out ahead, but there is some cost to the economy. Yves Giroux explains his findings on the cost of the carbon tax. The Power Panel debates how the new findings could help or hurt the political parties.
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Published: 10th Oct 2024 11:35:10 By: CBC News
CBC Video: Poilievre stakes out positions on involuntary drug treatment and pensions | Power Panel
Conservative Leader Pierre Poilievre offered some details on Thursday about two potential Conservative policies — on Old Age Security and involuntary drug treatment. The Power Panel weighs in.
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Published: 10th Oct 2024 11:14:13 By: CBC News
CBC Video: How Quebec's immigration minister plans to have fewer international students
Following reports of some private colleges mainly serving as channels to obtain citizenship, Quebec Immigration Minister Jean-François Roberge has tabled a bill to reduce the number of foreign students in the province.
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Published: 10th Oct 2024 10:52:12 By: CBC News
CBC Video: Video shows violent theft of suitcase with money in Thornhill, Ont.
York Region police say they are searching for at least three suspects who allegedly stole a suitcase with a ‘quantity of cash’ in a violent daytime robbery captured on video. CBC’s Greg Ross has the details.
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Extremely rare flooding has hit the Sahara Desert.
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It has been at least 30 years since the Moroccan region has seen this much rain in such a short space of time.
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Published: 8th Oct 2024 11:51:40 By: Channel 4 News
International Video: Israel Hamas war: how Oct 7 changed the Middle East
The attack started early last October 7th - as thousands of Hamas fighters came across the border from Gaza and attacked civilians. It led to a protracted war in Gaza, and since then Israeli airstrikes have killed more than 40,000 Palestinians.
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Tensions and killings have also increased in the occupied West Bank and to Israel's north, a constant exchange of fire with the militant group Hezbollah has, in recent weeks, escalated into conflict across the whole of Lebanon.
Israel is also fighting groups throughout the wider region - including militia in Syria and the Houthis in Yemen.
All of them backed by Iran - which has itself entered the battlefield directly with a second wave of missile attacks on Israel last week, and is now braced for possible Israeli strikes inside its territory.
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Published: 7th Oct 2024 07:15:39 By: Channel 4 News
International Video: Israelis mark a year since Nova festival massacre
Israel is a nation still gripped by deep shock and mourning.
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The 7th of October is a date forever etched into the national consciousness.
It's exactly a year since nearly 1,200 people were killed when Hamas stormed the border - many of whom were young people, gunned down at a music festival.
And 101 people are still being held hostage inside Gaza.
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Published: 7th Oct 2024 06:57:42 By: Channel 4 News
International Video: A year of devastation and war in Gaza
In the year since the October 7th attacks Gaza has changed beyond all recognition, the sheer scale of destruction caused by relentless airstrikes and street battles between Israeli forces and Hamas fighters, is visible from space.
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Published: 7th Oct 2024 06:23:56 By: Channel 4 News
International Video: 48 hours with Ukraine's frontline medics
In Ukraine, President Zelenskyy has hit out at western allies for stalling the supply of long-range weapons.
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The need for weapons is now the most urgent it has been since the start of the full scale invasion.
Russia is pushing hard on the eastern front, and they’re advancing; even while reportedly losing more than a 1000 soldiers a day.
In the past days Russians have taken the Ukrainian stronghold of Vuhledar and are pushing closer towards the strategically important city of Pokrovsk.
Our team has spent 48 hours on the frontline just south of there near Kurakhove, where Russia is pounding Ukrainian forces day and night with artillery, glide bombs and drone strikes.
We bring you the story of the medical corp of the DaVinci Wolves battalion - and be warned this report contains some highly graphic scenes of injured soldiers and their treatment.
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Published: 4th Oct 2024 06:51:06 By: Channel 4 News
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